The efficacy and function of kale and cauliflower

Have you ever eaten kale and cauliflower? It is the flower of the cruciferous plant kale, which is mostly dark green in appearance and has a lot of similarities with broccoli. People usually eat kale mainly for its tender leaves and stems. They don’t know much about kale and cauliflower, and don’t know what its effects and functions are. Today I will take you to learn more about it, so that you can easily know the effects and functions of kale and cauliflower.

The efficacy and function of kale and cauliflower

1. Kale and cauliflower can clear away heat and reduce internal heat

Chinese kale and cauliflower taste slightly bitter and are cold in nature. They can clear the heart and reduce fire, as well as clear away heat and relieve restlessness. Eating Chinese kale and cauliflower can eliminate heat toxins in the blood, making it most suitable for people who often get angry.

2. Kale and cauliflower can promote digestion, moisten the intestines and relieve constipation

Chinese kale and cauliflower can promote the secretion of gastric acid in the human body, speed up the digestion and absorption of food by the stomach and intestines, and have a certain regulating and alleviating effect on various adverse symptoms such as food accumulation, loss of appetite, or indigestion.

3. Kale and cauliflower can moisten the intestines and promote bowel movements

Chinese kale and cauliflower also contain a large amount of plant cellulose, which can promote intestinal peristalsis, promote stool formation, effectively shorten the body's defecation time, and have a good regulating effect on human intestinal dryness and constipation. Regular consumption can play an important role in moisturizing the intestines and promoting bowel movements.

4. Kale and cauliflower can improve vision

Kale and cauliflower can protect the eyes and improve vision. It is rich in vitamin A, which has a good promoting effect on the development of human eyes, can improve retinal function, and can eliminate eye inflammation. People usually eat kale and cauliflower to not only improve vision, but also prevent the occurrence of various eye diseases.