How to eat kiwi fruit? The efficacy and function of kiwi fruit

Kiwi is known as the king of vitamin C. It is a common fruit that grows in tropical areas. The surface of this fruit has a lot of fine hairs, but after removing the peel, the flesh is very delicate and has a high juice content. It tastes sweet and sour. Kiwi has many different uses in daily life, and its health care effects are excellent. If you want to know more, you can read the detailed introduction below.

How to eat kiwi fruit

1. In life, you can eat the kiwi fruit directly after removing the skin. At this time, the kiwi fruit tastes slightly sour, fresh and tender, and the taste is particularly tempting. If you don’t like its sour taste, you can cut it into pieces and add an appropriate amount of salad dressing or honey before eating. The kiwi fruit flesh can be cut into slices and baked in the oven to get kiwi dried fruit. It has a particularly long shelf life and is convenient for people to store for a long time.

2. Making kiwi jam and juice is also a common way to eat kiwi fruit. When making kiwi jam, you need to remove the kiwi peel, put its pulp in a food processor, beat it into a paste, add an appropriate amount of rock sugar, marinate it for a few hours, and then slowly boil it in a pot. After boiling it into a thick paste, take it out, cool it down, and bottle it for storage. The prepared jam is especially delicious with bread. After removing the kiwi peel, you can also put it directly into a juicer to make kiwi juice for people to drink.

The efficacy and function of kiwi fruit

1. Beauty and skin care

Beauty and skin care are important functions of kiwi fruit, because kiwi fruit contains a lot of vitamin C, which can not only improve the body's antioxidant capacity, but also prevent pigmentation from accumulating on the surface of the skin. People who eat kiwi fruit regularly can reduce wrinkles, fade spots and whiten the skin. Kiwi fruit is also rich in vitamins and minerals, which have obvious nourishing effects on human skin.

2. Cleanse the intestines and detoxify to prevent high blood lipids

Kiwi fruit contains a large amount of dietary fiber, which can not only speed up gastrointestinal motility and promote human metabolism, but also prevent cholesterol from accumulating in the body. People who regularly eat kiwi fruit can cleanse the intestines and detoxify, prevent constipation, and reduce the amount of cholesterol in human blood, preventing the occurrence of hyperlipidemia.