How to eat avocado? The effects and functions of avocado

Avocado is a tropical fruit with relatively low domestic production. It is mainly produced in Southeast Asian countries. Most of the avocados seen in the domestic fruit market are imported from these countries. The reason for this situation is that many people don’t know much about avocados. Some people don’t know how to eat it, let alone what effects it has. Today I will give a detailed introduction to avocados, so that everyone can have a comprehensive understanding of avocados.

How to eat avocado

1. After the avocado is ripe, you can cut it open, remove the core, and eat the flesh directly with a small spoon. You can also take out the ripe flesh of the avocado, spread it directly on the bread, and then eat it with the bread, so that people can taste the original flavor of the avocado.

2. Avocados that are not fully ripe can also be eaten, but they need to remove the skin and the inner shell, cut the flesh into slices, and make a fruit salad with appropriate amounts of dragon fruit, kiwi fruit, lemon juice and other ingredients before eating. You can also marinate the sliced ​​avocado slices with soy sauce, sesame oil and plum powder for a few hours before eating.

The efficacy and function of avocado

1. Supplement folic acid

The main function of avocado is to supplement the human body with sufficient folic acid, because avocado contains a lot of natural folic acid, and folic acid is an important substance for maintaining human health. Especially for pregnant women, eating more avocados can not only maintain the health of women, but also promote the development of the fetus in the abdomen, and reduce the rate of fetal cerebrovascular malformations, making the baby healthier.

2. Promote digestion and lower cholesterol

Avocado is a tropical fruit with a particularly high fiber content, and most of the fiber it contains is water-soluble fiber. After entering the human body, it can promote gastrointestinal motility, improve gastrointestinal digestive function, and remove excess cholesterol from the body, allowing it to be excreted through the body's metabolism. Regular consumption can prevent the increase of cholesterol and reduce the incidence of cardiovascular diseases.