Iraqi dates, also known as jujubes, are a common food in tropical deserts. They are known as "desert bread". They can be eaten directly, used as medicine, cooked into porridge or soaked in wine. Iraqi dates are relatively rare in China, and many people do not know about their effects and functions. Today, I will take you to learn more about them. The efficacy and function of Iraqi dates1. Improve digestive function Iraqi dates contain a certain amount of fruit acid and natural polysaccharides. These substances can promote the separation of gastric juice and gastric acid, speed up gastrointestinal motility, improve gastrointestinal digestive function, and have a good preventive effect on human indigestion, anorexia, abdominal distension, gastritis, and stomach pain. 2. Stimulate the uterus Dates have a significant stimulating effect on the female uterus. They can regulate the smooth muscles of the uterus and accelerate uterine contractions. Women can directly eat some dates when giving birth. It can not only clean the mother's stomach and intestines, but also accelerate the contraction of the mother's uterus, allowing the fetus to be delivered smoothly, reducing the mother's pain, and preventing dystocia. 3. Anti-inflammatory and sterilizing Iraqi dates are rich in vitamin C, a natural anti-inflammatory ingredient that can not only enhance the body's immunity, but also eliminate inflammation and prevent the regeneration of various bacteria. When people suffer from common diseases such as enteritis, gastritis and tracheitis, eating more Iraqi dates can quickly improve the symptoms. When people suffer from external injuries, crushing the dates and applying them externally can also prevent infection of the wound. 4. Prevent hyperlipidemia Iraqi dates are a low-calorie food ingredient. The pectin and cellulose they contain can accelerate the decomposition and metabolism of cholesterol in the body, and prevent the accumulation of blood lipids on the blood vessel walls. Regular consumption of them can soften blood vessels and promote blood circulation, and can also keep people's blood lipids in a normal and stable state. Persistent consumption of dates can also prevent high blood pressure and high blood sugar, and it is very beneficial to maintaining human cardiovascular health. |
<<: 4 taboos of drinking lemon honey water
>>: How to make delicious peeled chestnuts How to make delicious peeled chestnuts
Watermelon is the most common fruit in summer. It...
Mung bean skin locks in all the nutrients of mung...
Does Remy Martin have a shelf life? Can it be pre...
Beer is one of the most popular drinks in life. S...
Nutritional value of white rice shrimp 1. The mea...
The emblica fruit is also called the cow emblica ...
Have you heard of the popular oatmeal diet on the...
The difference between giant prawns and nine-segm...
Avocado is a highly nutritious fruit produced in ...
Applying pure milk on the face can beautify and n...
How much do you know about the nutritional value ...
Soybean sprouts are tender sprouts made from soyb...
How much do you know about plums? Whether you kno...
High blood lipids are an important cause of arter...
Walnut is a very nutritious food, especially good...