The efficacy and function of Iraqi dates

Iraqi dates, also known as jujubes, are a common food in tropical deserts. They are known as "desert bread". They can be eaten directly, used as medicine, cooked into porridge or soaked in wine. Iraqi dates are relatively rare in China, and many people do not know about their effects and functions. Today, I will take you to learn more about them.

The efficacy and function of Iraqi dates

1. Improve digestive function

Iraqi dates contain a certain amount of fruit acid and natural polysaccharides. These substances can promote the separation of gastric juice and gastric acid, speed up gastrointestinal motility, improve gastrointestinal digestive function, and have a good preventive effect on human indigestion, anorexia, abdominal distension, gastritis, and stomach pain.

2. Stimulate the uterus

Dates have a significant stimulating effect on the female uterus. They can regulate the smooth muscles of the uterus and accelerate uterine contractions. Women can directly eat some dates when giving birth. It can not only clean the mother's stomach and intestines, but also accelerate the contraction of the mother's uterus, allowing the fetus to be delivered smoothly, reducing the mother's pain, and preventing dystocia.

3. Anti-inflammatory and sterilizing

Iraqi dates are rich in vitamin C, a natural anti-inflammatory ingredient that can not only enhance the body's immunity, but also eliminate inflammation and prevent the regeneration of various bacteria. When people suffer from common diseases such as enteritis, gastritis and tracheitis, eating more Iraqi dates can quickly improve the symptoms. When people suffer from external injuries, crushing the dates and applying them externally can also prevent infection of the wound.

4. Prevent hyperlipidemia

Iraqi dates are a low-calorie food ingredient. The pectin and cellulose they contain can accelerate the decomposition and metabolism of cholesterol in the body, and prevent the accumulation of blood lipids on the blood vessel walls. Regular consumption of them can soften blood vessels and promote blood circulation, and can also keep people's blood lipids in a normal and stable state. Persistent consumption of dates can also prevent high blood pressure and high blood sugar, and it is very beneficial to maintaining human cardiovascular health.