The difference between grapefruit and ordinary grapefruit nutritional value

Grapefruit is a special variety of pomelo, also called grapefruit. There are some differences between it and ordinary pomelo. The most important difference is reflected in their nutrition. There are some nutrients in grapefruit that are not found in ordinary pomelo or very little. Therefore, it is best to buy grapefruit for consumption. If you don't believe this statement, you can take a look at the difference in nutritional value between grapefruit and ordinary pomelo.

The difference between grapefruit and ordinary grapefruit nutritional value

1. Grapefruit is high in folic acid

There is a large amount of folic acid in grapefruit, but the folic acid content in pomelo is particularly low. This natural folic acid is an important substance for preventing pregnancy syndrome. It is also an important nutrient that women must have after pregnancy. It can promote the development and generation of the fetus, and also prevent the occurrence of hypertension and anemia symptoms in pregnant women.

2. Grapefruit contains unique grapefruit glycosides

Grapefruit can promote the growth and rapid development of human bones because this fruit contains a unique grapefruit glycoside, which does not exist in ordinary grapefruit. This substance can stimulate the bone-forming genes in human cells when it enters the human body, allowing new bones to be generated quickly. Therefore, people who eat grapefruit can not only improve their bone health, but also quickly regenerate broken bones.

3. Grapefruit is particularly high in potassium

The potassium in grapefruit is also the biggest difference in nutritional value between it and ordinary grapefruit, because grapefruit has a high potassium content but almost no sodium, which makes it have an excellent regulating effect on human blood pressure after entering the human body, and can ensure the balance of human biochemical metabolism. Because most of the high blood pressure in humans is caused by excessive sodium in the human body and a large amount of potassium loss, grapefruit can make up for the deficiency in this aspect of the body, which is also an important reason why it is more popular than ordinary grapefruit.