How to Make Homemade Coconut Milk What is the Difference Between Coconut Milk and Coconut Water

Coconut is a tropical fruit with a very sweet flesh, which is very popular among consumers. Coconut can be made into coconut milk or coconut juice. The bottled coconut milk we often see in supermarkets is coconut milk. After opening it, it has a light fragrance and tastes very refreshing. There is a certain difference between coconut milk and coconut juice, because they are not the same thing.

How to Make Homemade Coconut Milk

First, go buy a few green coconuts and drink the coconut milk. Then, dig out the pulp and put it in a bowl. Add two boxes of pure milk and put it in a blender. Basically, in less than a minute, you can make a cup of delicious coconut milk. You can filter out the coconut residue or not.

What is the difference between coconut milk and coconut water?

1. There is a big difference between coconut milk and coconut juice. Coconut juice is actually the fresh liquid inside a green coconut. We can drink it by simply opening the lid of the coconut and sucking it with a straw. Coconut milk is made by processing the pulp and milk inside the coconut. Coconut juice contains a lot of pure natural electrolytes, but coconut milk does not.

2. Coconut water is a pure natural liquid that does not require any processing or addition of any other substances. There is no fat or cholesterol in coconut water, so drinking coconut water will not make you gain weight. However, drinking coconut milk is different. You will gain weight very quickly because it contains a lot of cholesterol and fat. Coconut water contains a lot of free amino acids and minerals, while coconut milk contains more protein and fat.

3. From a health perspective, it is best to choose to drink coconut milk, because coconut milk is a purely natural drink. Drinking coconut milk can replenish water and electrolytes. It is a fat-free, cholesterol-free food. It will not bring excess fat and cholesterol to the body, and will not cause obesity and high cholesterol. It is more suitable for girls who love beauty and the elderly.