Pork is very delicious after cooking, and it is also the main source of animal fat and protein. Pork is very nutritious and has certain effects and functions. Let's learn about it together. Nutritional value and efficacy of lean pork1. Enhance Immunity Lean pork can improve memory. Lean pork contains high-quality protein and amino acids necessary for the human body, so it can effectively enhance immunity and memory. 2. Promotes Iron Absorption Lean pork also contains iron, which can promote the formation and function of red blood cells in human blood, provide hemoglobin and cysteine to the human body, and can effectively improve iron deficiency anemia. 3. Rich in nutrients Pork lean meat is rich in protein, fat, carbohydrates and other substances, and is rich in trace elements such as calcium and iron. It is very nutritious. 4. Moisturizing Boiling lean pork into soup can quickly replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid. |
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