Nutritional value and efficacy of lean pork

Pork is very delicious after cooking, and it is also the main source of animal fat and protein. Pork is very nutritious and has certain effects and functions. Let's learn about it together.

Nutritional value and efficacy of lean pork

1. Enhance Immunity

Lean pork can improve memory. Lean pork contains high-quality protein and amino acids necessary for the human body, so it can effectively enhance immunity and memory.

2. Promotes Iron Absorption

Lean pork also contains iron, which can promote the formation and function of red blood cells in human blood, provide hemoglobin and cysteine ​​to the human body, and can effectively improve iron deficiency anemia.

3. Rich in nutrients

Pork lean meat is rich in protein, fat, carbohydrates and other substances, and is rich in trace elements such as calcium and iron. It is very nutritious.

4. Moisturizing

Boiling lean pork into soup can quickly replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid.