White radish and lean meat porridge recipe and nutritional value

White radish and lean meat porridge recipe and nutritional value

White radish and lean meat porridge cooked with white radish and lean meat is a perfect combination. It can be used as breakfast in our daily life or as a midnight snack at night. It contains a variety of proteins and is very rich in nutritional value. For children at a young age, eating white radish and lean meat porridge is more conducive to their development. Today, the editor will tell you about the method and nutritional value of white radish and lean meat porridge.

Nutritional value of white radish and lean meat porridge

1. Radish contains a lot of vitamins, and lean meat contains a lot of protein, which is very helpful for children or the elderly.

2. Radish can help digestion, increase appetite, and make the body stronger.

3. The amylase contained in radish can break down the starch and fat in food, allowing the body to absorb it better.

4. It can prevent the occurrence of cancer because it contains a variety of enzymes that can decompose carcinogenic nitrosamines.

White radish and lean meat porridge ingredients preparation

Some white radish, some lean meat, some chopped green onion, some ginger, some salt, some soy sauce, some peanut oil, some fragrant rice

Steps to make white radish and lean meat porridge

1. Wash the white radish with water, peel it, and then cut it into small pieces.

2. Wash the lean meat with water, then cut it into thin pieces with a kitchen knife, add peanut oil and salt, stir and marinate.

3. Wash the rice in a pot, add appropriate amount of water and boil it, then add the white radish and cook for about 10 minutes. Then add the marinated lean meat and ginger, stir evenly and wait until it boils.

4. You can add soy sauce and salt for seasoning. When the taste is right, you can add chopped green onions, stir and it is ready to eat.

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