Sweet Potato and Barley Porridge

Have you ever had the Sweet Potato and Job's Tears 570 Porridge? If you haven't tried it, please read the following content prepared by the editor. I hope you like it.

Sweet Potato and Barley Porridge

Material

150g coix seed, 30g mung bean, 100g red sweet potato, 100g yellow sweet potato, 1200cc water, 35g crystal sugar

How to make sweet potato and barley porridge

1. Wash the coix seeds and mung beans and soak them in cold water for about 1 hour. Drain and set aside.

2. Peel the red and yellow sweet potatoes, wash them, cut them into cubes and set aside.

3. Take a soup pot, add the barley, mung beans and water from step 1, bring to a boil then reduce to low heat, cover and simmer for about 15 minutes, add the diced red and yellow sweet potatoes from step 2 and continue cooking for about 10 minutes.

4. Add rock sugar to the pot in step 3, mix well and cook for about 5 minutes.

Nutritional analysis of sweet potato and coix seed porridge

Job's tears, also known as coix seed and Job's tears, are commonly used white coix seeds, which are the kernels without the outer shell and seed coat, while rough coix seeds refer to the part without the outer shell, with a dark brown outer skin and more complete vitamin B group and fiber.

Although coix seed is called a cereal, it has a high fat and protein content and is easy to metabolize, so you won't get fat even if you eat too much. It also contains a large amount of vitamins ACDE and B group. If you eat 60 grams a day, it can effectively lower cholesterol and blood fat, prevent high blood pressure, stroke and cardiovascular disease. Many people also say that coix seed is a health product that can make the skin smooth, reduce wrinkles, eliminate pigment spots, promote the metabolism of blood and water in the body, and has a diuretic and anti-edema effect. Long-term consumption can achieve the effect of weight loss and whitening.

Job's tears are difficult to cook. Before cooking, they need to be soaked in warm water for 2 to 3 hours to allow it to fully absorb water. After absorbing the water, it will be easy to cook when cooked with other rice.

Recently, Job's tears have been regarded as a beauty product because they are rich in plant protein, oil, carbohydrates, vitamins and minerals, etc. They can regulate physiological functions, whiten and nourish the skin, and reduce inflammation. Regular consumption can gradually make the originally rough skin delicate and attractive. Job's tears must be soaked in cold water for 1 hour before cooking, and then cooked with glutinous rice in a 1:1 ratio. The taste will be chewy but not too hard, which is the most effective in nourishing the skin.

Job's tears contain fiber, protein, minerals, vitamin B1, B2, oil, starch and other nutrients. It not only has the effect of whitening and annealing, but also rich in dietary fiber, which can promote the metabolism of blood and water in the body, achieve the effect of diuresis and diuresis, and thus reduce weight. Warning, Job's tears will cause coldness to the body, pregnant and menstruating women should avoid eating it.

The commonly used coix seed is white coix seed, which is the kernel after removing the outer shell and seed coat. Recently, coix seed has been regarded as a beauty product because it is rich in plant protein, oil, carbohydrates, vitamins and minerals, etc. It can regulate physiological functions and has the functions of whitening and anti-inflammatory.

It is best to soak the coix seeds in cold water for at least 1 hour before steaming them in the rice cooker so that they will be fragrant, chewy and not too hard.

It is rich in protein, fat and vitamin C, which can effectively remove freckles and blackheads and make the skin smooth.

It has a sweet and mild taste and is slightly cold in nature. It is most praised for its effects in strengthening the spleen, clearing away heat and nourishing the lungs. In addition, it contains vitamin B1, which can improve acne, lighten spots and prevent rough skin. However, pregnant women and people with weak constitutions should not eat it.