What vitamins does corn oil contain

What vitamins does corn oil contain? Today I will introduce them to you in detail:

Corn Oil Introduction

Vitamins are essential nutrients for maintaining normal human functions. They are a class of low-molecular organic compounds that are closely related to the body's metabolism and are components of many enzymes that play an important regulatory role in material metabolism. Although the human body's need for vitamins is very small, their effects are very large. When the body's vitamin supply is insufficient, it can cause metabolic disorders in the body, thereby causing skin dysfunction.

Vitamins are divided into two categories: fat-soluble vitamins (such as vitamin A, vitamin D, vitamin E, vitamin K, etc.) and water-soluble vitamins (such as B vitamins, vitamin C, vitamin PP, folic acid, etc.). Various vitamins have their unique effects in beauty and skin care.

Vitamin A

Vitamin A plays a role in maintaining the function of skin cells, making the skin soft and tender, and has anti-wrinkle and anti-wrinkle effects. Lack of vitamin A can cause the function of epithelial cells to decline, leading to decreased skin elasticity, dryness, roughness, and loss of luster. Foods rich in vitamin A include animal liver, cream, butter, carrots, sweet potatoes, green leafy vegetables, chestnuts, tomatoes, etc.

Vitamin B group

Vitamin B1 can promote gastrointestinal function, increase appetite, help digestion, eliminate fatigue, prevent obesity, moisturize the skin and prevent skin aging. Lean meat, grains, peanuts, sunflower seeds, pine nuts, hazelnuts, and purple garlic are rich in vitamin B1. Vitamin B2 can keep the skin healthy, make skin wrinkles lighter, eliminate skin spots and prevent and treat peripheral neuritis. Insufficient supply of vitamin B2 can cause rough skin and wrinkle formation, and it is also easy to cause seborrheic dermatitis, angular cheilitis, cheilitis, acne, white hair, vitiligo, alopecia areata, etc. Liver, kidney, egg, cheese, big red mushroom, pine mushroom, winter mushroom in mushrooms, almond in dried fruit, day lily and alfalfa in vegetables are rich in vitamin B2 and should be eaten frequently. Vitamin B6 can promote human fat metabolism and moisturize the skin; vitamin B1. and B2 can promote skin metabolism and make blood circulation smooth, so they are called "beauty vitamins". Foods containing vitamins B1. and B2 include animal offal, fish, oysters, stinky tofu, fermented tofu, etc.

Vitamin C

Vitamin C can decompose melanin in the skin, prevent pigmentation, prevent and treat chloasma and freckles, keep the skin white and tender, and promote wound healing, strengthen blood vessels and bones. Therefore, we should eat more foods rich in vitamin C, such as hawthorn, fresh dates, lemons, oranges, kiwis, mangoes, grapefruits, strawberries, tomatoes, Chinese mustard, cabbage, bitter melon, cauliflower, etc. These foods can not only meet the human body's need for vitamin C, but also contain a lot of water, which is the best skin moisturizing product for the human body. In addition, fresh vegetables and fruits are also the source of various vitamin C, which are beneficial to regulating human blood circulation, promoting body metabolism, protecting skin cells and skin elasticity.

Vitamin D

Vitamin D can promote skin metabolism, enhance resistance to eczema and scabies, and promote bone growth and tooth development. Taking vitamin D can inhibit the formation of skin erythema and treat psoriasis, alopecia areata, skin tuberculosis, etc. When the body lacks vitamin D, the skin is prone to ulceration. Vitamin D can only be obtained in small amounts from food, and most of it is converted on the skin through ultraviolet radiation. The simplest way to supplement it is to take cod liver oil preparations. However, because cod liver oil is composed of vitamins A and D, taking an overdose can cause poisoning, so it is best to take it under the guidance of a doctor. Foods containing vitamin D include livers of various marine fish, cod, flounder, salmon, sardines, animal livers, eggs, and milk.

Vitamin E

The role of vitamin E in beauty and skin care cannot be ignored. Because the oxidation of human sebum is one of the main causes of skin aging, and vitamin E has an antioxidant effect, which protects sebum, cell membrane proteins and moisture in the skin. It can also promote the regeneration and vitality of human cells and delay the aging process of cells. In addition, it can also promote the body's utilization of vitamin A; it can work synergistically with vitamin C to protect the health of the skin and reduce skin infections; it has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; it can promote blood circulation in the skin, so that the skin can get sufficient nutrition and moisture to maintain the tenderness and luster of the skin; it can also inhibit the formation of pigment spots and age spots, reduce facial wrinkles and white skin, and prevent and treat acne. Therefore, in order to maintain skin fitness and delay aging, you should eat more foods rich in vitamin E, such as pea oil, sunflower oil, sesame oil, egg yolk, walnuts, sunflower seeds, peanuts, sesame, lettuce leaves, citrus peels, lean meat, milk, etc. In short, consuming enough vitamin food every day is very beneficial to human health and skin fitness.