The pros and cons of garlic

Garlic is a very common food, mainly used as a seasoning. Now let’s take a look at the advantages and disadvantages of eating garlic.

The pros and cons of eating garlic

2) Garlic can treat some influenza viruses, etc. At the same time, allicin can also combine with vitamin B1 to produce allithiamine, which can effectively eliminate fatigue and enhance physical strength.

3) Garlic can also greatly improve the vitality of human sperm, promote metabolism, reduce cholesterol content, and lower blood pressure and blood sugar. It is beneficial for people with hypertension, hyperlipidemia, arteriosclerosis and other patients.

4) Garlic can promote blood circulation in the human skin, which can remove some dead skin cells, soften the skin, and enhance the elasticity of the weak skin.

5) Garlic has a spicy smell, which can greatly increase the flavor of the dish, improve people's appetite, and prevent tumor metastasis. Garlic is also rich in selenium, which can play an anti-cancer role.

2. The disadvantages of eating garlic: There is a smell that will linger for a long time after eating garlic.