Why can't you eat ginger at night? What are the harms of eating ginger at night?

Ginger is a common food ingredient with certain health benefits, but the time to eat it is very particular. There has been a saying among the people that "eating ginger in the morning is better than eating ginseng soup, and eating ginger at night is like eating arsenic." That is to say, eating ginger in the morning is good for the body, but you can't eat ginger at night. So why can't you eat ginger at night? What are the dangers of eating ginger at night?

Why can't you eat ginger at night? What are the harms of eating ginger at night?

1. Eating ginger at night is not conducive to sleep

Night is a time for rest, and people want to have a good quality sleep so that the body will be healthier. However, after eating ginger at night, it is easy to make people's nerves excited, making it difficult to breathe or reducing the quality of sleep, which is not good for the body. Therefore, it is not suitable to eat ginger at night.

2. Eating ginger at night can harm your heart

Many people have the habit of drinking at night. Eating ginger at this time will increase the burden on the heart and reduce heart function. The time and season will induce a variety of heart diseases. The folk saying "Eating ginger and wine together will cause heart rot in 100 days" is the best expression of this situation.

3. Eating ginger at night is bad for blood vessels

Eating ginger at night will speed up the body's blood circulation. At this time, most people will fall asleep and their body functions will decline. If the blood circulates too fast at this time, it will increase blood vessel pressure, which can easily lead to adverse symptoms such as cerebral hemorrhage or blood vessel rupture, leading to a high incidence of diseases such as stroke and cerebral hemorrhage, which is very detrimental to your health.