How to make vegetable juice? Common vegetable juice methods and effects

Vegetable juice is a healthy drink. It is made from a variety of fresh vegetables. So how should vegetable juice be made? I will write down the common vegetable juice methods and tell you what the effects of these vegetable juices are.

How to make vegetable juice? Common vegetable juice methods and effects

1. White radish juice

White radish juice is a common vegetable juice. It can provide the human body with multiple vitamins, relieve cough, moisten the lungs and promote digestion. When making it, you can cut a small white radish into thin strips, cut half a radish into thin slices, put the shredded white radish into a pot, add water and boil it, then simmer on low heat for ten minutes, add pear slices and cook for another five minutes, then take out the juice and drink it directly.

2. Orange and carrot juice

Orange and carrot juice is also a common vegetable juice. It can nourish the spleen and stomach and protect blood vessels. People can prevent common diseases such as heart disease, stroke and cold after drinking it. When making orange and carrot juice, you can peel two oranges, take out the pulp, wash three carrots with clean water, put them into a juicer together to squeeze out the juice, pour it into a cup, and then add an appropriate amount of boiled water to dilute it before drinking.

3. Garlic, carrot and beetroot juice

Garlic, carrots and beetroots can also be made into juice together and drunk. This vegetable juice can kill bacteria, strengthen the lungs, promote diuresis and replenish blood, and can also lower blood sugar. Regular consumption can also protect the eyes and prevent vision loss. When making it, you need to prepare two cloves of garlic, two carrots, and three beetroots. Finally, you need to prepare two celery stalks. After washing them, remove the water, put them into the juicer to squeeze out the juice and drink it directly.