How to eat purple sweet potatoes? How to eat purple sweet potatoes for good health effects

Everyone knows that purple sweet potato is a food with excellent health effects. It contains a large amount of anthocyanins and various minerals, which can prevent many diseases, delay aging, and improve the body's immunity. But how should purple sweet potato be eaten? How to eat it for the best health effect? ​​If you want to know, you can read my detailed introduction to the eating method of purple sweet potato below.

How to eat purple sweet potatoes? How to eat purple sweet potatoes for good health effects

1. Purple Sweet Potato and Tremella Congee

Cooking purple sweet potato and white fungus together into porridge has a good health-preserving effect. When cooking, you can soak the white fungus in advance and divide it into small pieces. Peel the purple sweet potato and cut it into small pieces. Then wash an appropriate amount of rice, put them into the pot together, add water and cook into porridge. After cooking, add an appropriate amount of honey to season it, and it can be eaten after mixing well.

2. Steamed purple sweet potatoes have good health effects

Purple sweet potatoes can be eaten after being steamed. You can wash the purchased purple sweet potatoes with clean water, put them on a plate and put them into the steamer, steam them in water, and steam them for about half an hour after the water boils. The purple sweet potatoes in the pot will be steamed through. Turn off the heat and simmer for a while, take them out and cool them down before eating. This way of eating is most conducive to the human body's absorption and utilization of the nutrients in purple sweet potatoes.

3. Purple potato cake

Purple sweet potato cakes are also a common way to eat purple sweet potatoes. When making them, you can first steam the purple sweet potatoes, then take them out, peel them and make them into a paste, add glutinous rice flour, white sugar and an appropriate amount of water, knead them into dough, and then divide them into small pieces and make them into small cakes. Stick sesame seeds on both sides, put oil in the pan and fry the cakes in the pan. Use a grease absorber to absorb excess oil, and the homemade purple sweet potato cakes are ready to eat.