Celery juice benefits and how to make celery juice

Celery juice is the most popular health-preserving vegetable juice. It is the juice extracted from fresh celery. It is green in color and has the natural aroma of celery. Many people like to drink it. So what are the effects and functions of celery juice? How should it be made? If you want to know more, you can read my detailed introduction to the effects and steps of celery juice below.

Celery juice benefits and steps

1. Celery juice can help you lose weight

Weight loss is one of the important effects of celery juice. It contains some important ingredients that can stimulate the consumption of fat in the human body. In addition, there is some cellulose in celery juice, which can promote the excretion of feces, thereby reducing the body's absorption of cholesterol and fat. Drinking more celery juice on a regular basis can play an excellent role in weight loss and make people lose weight.

2. Celery juice can lower blood pressure

Lowering blood pressure is also one of the important functions of celery juice. It contains a large amount of natural antihypertensive ingredients, which can speed up blood flow, soften blood vessels, and lower high blood pressure. Regular drinking can also prevent the occurrence of cardiovascular and cerebrovascular diseases. However, everyone must pay attention that people with low blood pressure should not drink celery juice, otherwise it will make their blood pressure too low, causing people to experience dizziness, weakness and other adverse symptoms.

3. Steps to make celery juice

Celery juice is very easy to make. As long as you have a juicer at home, you can remove the leaves of fresh celery, wash it, cut it into sections, put it into the juicer, squeeze out the juice, pour it into a cup, add an appropriate amount of sugar for seasoning, mix well and drink it directly. If you don't have a juicer, you can put the cut celery in a pot and add water to boil for a while, then filter it after boiling to get celery juice, but the purity of the celery juice obtained in this way is not high, and the health benefits are not as good as those of pure celery juice.