Celery juice recipe and benefits

Celery, also known as Western celery, grows very thick. Celery juice is also very nutritious and contains a lot of protein. Now let’s learn about the preparation and effects of celery juice.

How to make celery juice

Celery juice is a juice squeezed from a vegetable called celery. First, wash the celery and remove the smell, leaving only the stems. Then cut it into strips and pieces. Clean the juicer and put the chopped celery in. Turn on the switch, and a cup of celery juice is ready.
Benefits of Celery Juice
1. Traditional Chinese medicine believes that celery is a vegetable with a cool nature and sweet taste. It can promote human appetite, lower blood pressure, has a good brain-enhancing effect, clears the intestines and facilitates bowel movements, and can detoxify and reduce swelling. Celery juice can promote blood circulation, and has good anticonvulsant and sedative effects.
2. Celery juice contains a lot of calcium, so it is a kind of food with "foot bone strength". At the same time, celery juice is also very high in potassium, which can reduce water accumulation in the human body. Celery juice also has a good effect of calming the liver and lowering blood pressure. It has a very good anti-cancer effect, and can also nourish blood and replenish deficiency, because celery juice is very high in iron content.

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