The role of vitamin E and beauty methods

Many vegetables and fruits contain vitamin E. We can supplement enough vitamin E by eating more vegetables and fruits. However, when we are around 25 years old, female friends who love beauty can start to supplement vitamin E, because the function of vitamin E is to fight aging, let us have nourished skin, and make us more beautiful.

The role of vitamin E

1. Skin care

Vitamin E has the function of skin care and beauty. It can penetrate into the skin and play a moisturizing effect. It is a very useful emollient. Apply a 5% vitamin E emulsion to the skin twice a day for four consecutive days, and the loss of skin moisture can be reduced by 20%. At the same time, vitamin E can also fight skin damage caused by ultraviolet rays.

2. Enhance reproductive function

Vitamin E is also called tocopherol. If a woman's body is extremely deficient in vitamin E, she may suffer from habitual miscarriage or have difficulty conceiving. Taking vitamin E can enhance the ovarian function of women and increase the number of follicles. More importantly, vitamin E can make gonadotropins more hyperactive.

Vitamin E beauty care methods

1. Vitamin E is a natural beauty agent. The combination of vitamin E and natural vitamin C capsules can make the skin whiter and brighter. Honey contains a lot of natural vitamin E. Eating a little every day has a very obvious whitening effect. In addition to taking it orally, we can also use it as a facial mask for external application.

2. If you want to have more beautiful skin, you can use vitamin E, yogurt and lemon juice to make a mask. First, put two tablespoons of yogurt, half a tablespoon of honey and half a tablespoon of lemon juice in a bowl, stir well and make it into a paste. Then, apply it directly on your face for about a quarter of an hour, and then wash it off with warm water. This can completely remove the stains in the pores and make your skin radiant.