Black kidney bean benefits and effects

Today I will introduce to you the nutritional value of black kidney beans and how to eat black kidney beans?

Black kidney bean effects and functions

Effects: Black kidney beans are good for the skin and hair. They can improve skin metabolism, promote detoxification, and keep the skin youthful. The saponins in black kidney beans can reduce fat absorption and promote fat metabolism.

Appropriate consumption by pregnant women can prevent and treat constipation.

The scientific name of black kidney bean is Phaseolus vulgaris. Black kidney bean is native to Mexico and Argentina in America. my country began to introduce and cultivate it in the late 16th century. The main ones are large white black kidney bean and large black flower black kidney bean, which are particularly famous.

Black Kidney Bean Nutrition

The protein content is higher than chicken, the calcium content is more than 7 times that of chicken, the iron content is 4 times that of chicken, and the B vitamins are also higher than chicken. The black kidney bean has full and plump grains, bright color, rich nutrition, can be boiled or stewed, and is a high-quality raw material for making cakes, bean fillings, sweet soups, and bean pastes. It also has high medicinal value.

effect

Black kidney beans contain unique ingredients such as saponins, urease and various globulins. They have the functions of improving the body's own immunity, enhancing disease resistance, activating lymphocyte T cells, promoting the synthesis of deoxyribonucleic acid, and inhibiting the development of tumor cells. Therefore, they are valued by the medical community. The urease contained in them is used in patients with hepatic coma with good results. Black kidney beans are also a rare high-potassium, high-magnesium, and low-sodium food. Every 100 grams contains 1520 mg of potassium, 193.5 mg of magnesium, and only 0.8 mg of sodium. This feature is very useful in nutritional treatment. Black kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance. Eating black kidney beans is very good for the skin and hair. It can improve the metabolism of the skin, promote the detoxification of the body, and keep the skin youthful. The saponins in black kidney beans can reduce fat and absorption function, promote fat metabolism; the dietary fiber contained can also speed up the time for food to pass through the intestines. Those who want to lose weight will definitely achieve the goal of losing weight by eating more black kidney beans. According to ancient Chinese medical records, black kidney beans are sweet and mild in taste, warm in nature, and have the functions of warming the middle and lowering the qi, benefiting the stomach, stopping hiccups, and replenishing the kidneys and vital energy. It is a good tonic food therapy product.

Target Group

It is suitable for people of all ages and in all seasons. It is especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt-avoiding.

Applicable amount

40 to 60 grams each time.

Recommended recipes:

Stir-fried black kidney beans

Ingredients: 200g black kidney beans, 50g pork, some dried shrimp, preserved vegetables, onions, ginger and garlic

Seasoning: salt, sugar, soy sauce, sesame oil as appropriate

practice:

1. Wash and dry the black kidney beans, cut into long sections, and chop the pork into minced meat.

2. Chop dried shrimps, preserved vegetables, onions, ginger and garlic into fine pieces.

3. Leave a little oil in the pot, add the minced meat and stir-fry, add dried shrimp, winter melon, minced ginger and black kidney beans, stir-fry on medium heat for a while, add broth and reduce the soup.

4. Add seasoning, sesame oil, and chopped green onions.

Dining Tips:

When frying black kidney beans, make sure they are fully cooked inside and out, and have no bean smell. Because raw black kidney beans contain a toxic substance that can be destroyed by continuous high temperatures, eating unripe black kidney beans can cause poisoning.