The effects and functions of mushrooms and the benefits of eating mushrooms

Mushroom fruit, also known as lantern fruit, is a berry ingredient that can be eaten directly. It has a unique coating on the outside, and looks like small lanterns from a distance. It is very beautiful. When it is ripe, it tastes sweet and sour and is very delicious. It can supplement the human body with rich nutrients and improve the body's disease resistance. There are many benefits of eating mushrooms. Let me learn about it with you.

The efficacy and function of mushroom

1. Nutritional supplement

Mushroom is a highly nutritious fruit. After eating it, people can absorb rich vitamin C and a large amount of water, as well as dietary fiber, carotene and other nutrients that are beneficial to the human body, promote body metabolism, enhance physical fitness, and also improve the human body's disease resistance.

2. Whitening and lightening

Mushrooms are also rich in vitamin C, which is a natural beauty ingredient. This substance can not only inhibit the accumulation of pigments on the surface of human skin, but also nourish delicate skin. People usually eat mushrooms to absorb rich vitamin C, which can lighten spots and reduce the formation of spots, and can play a significant whitening role.

3. Disease prevention and resistance

Disease prevention and resistance is also an important benefit of eating wolfberry, because wolfberry is not only a fruit but also a Chinese medicinal material. When people eat it, it can be antibacterial and anti-inflammatory, clear away heat and detoxify, and can also be a diuretic and blood pressure lowering agent. People who often eat it can prevent tonsillitis, urinary problems, body edema, hypertension and many other diseases.

4. Nourishing blood and activating blood circulation

Mushroom is also a food that can replenish blood. It is rich in trace element iron, which can increase the number of red blood cells in human blood. In addition, it contains other nutrients that can improve the body's hematopoietic function. Eating it regularly can not only replenish qi and blood, but also prevent and relieve human aplastic anemia. Mushroom is not only edible, but it can also be ground and applied externally. It can promote wound healing and prevent wound infection.