Steps for making sweet potato porridge and nutritional value of sweet potato porridge
|
Sweet potatoes are also called sweet potatoes. They are rich in sugar, protein and cellulose. Combined with high vitamin C and vitamin E, they help the human body replenish nutrition. Europeans define sweet potatoes as the second bread, which shows its rich nutritional content. Today we are going to promote the method of making sweet potato porridge. The porridge made with sweet potatoes is fragrant and delicious. Let's learn about it together. How to make sweet potato porridge1. How to make sweet potato porridge Step 1: Wash the rice and soak it for fifteen minutes. Step 2: Wash the sweet potatoes, remove the mud and peel. Step 3: Cut the sweet potato into shreds Step 4: Add enough water to the pot and pour in the rice. Step 5: Stir the rice grains to prevent them from sticking to the pot. After the rice water boils, add the previously added sweet potato shreds. Step 6: After adding the sweet potato shreds and the water boils again, you can cover the pot and cook the porridge over low heat. It will take about half an hour. Step 7: Use chopsticks to support the lid of the pot to prevent the porridge from overflowing. Step 8: After the porridge is cooked, stir the rice oil on the surface and then add seasonings.2. Nutritional value of sweet potato porridge Sweet potatoes are rich in dietary fiber and have comprehensive and effective nutrition. Sweet potato porridge is nutritionally balanced, can moisten the intestines and promote bowel movements, nourish the blood, and help the body enhance its ability to fight and prevent cancer. Sweet potato porridge can enhance the body's immune system and prevent various liver and kidney diseases. Many people think that sweet potato porridge is very sweet and will it cause obesity. In fact, sweet potato porridge is easy to make people feel full after eating, which will make people eat less. |
<<: Ingredients and steps for making crab glutinous rice porridge
Recommend
How to grow the succulent plant money tree
Succulent plants are very popular now. There are ...
Are eucalyptus leaves poisonous? Why is eucalyptus planting prohibited in China?
Eucalyptus is a tall evergreen tree that mainly g...
The value and cooking skills of Tremella
How high is the value of Tremella fuciformis? No ...
How to eat lotus seeds well? Tutorial on how to eat lotus seeds
Autumn is here, and it is time for lotus seeds to...
Nutritional value and efficacy of bracken
Bracken is also called dragon head vegetable, Ruy...
What are the differences between seaweed and hair algae?
Many people cannot distinguish between sea moss a...
How to grow daffodils? Techniques for growing daffodils
Narcissus is a common plant with a beautiful body...
Petunia planting methods and techniques
Petunia is very common in our daily life. It has ...
How to eat kohlrabi with a step-by-step tutorial
Brussels sprouts originated from Germany, but now...
The efficacy and usage of vanilla essential oil
Vanilla essential oil is a particularly popular p...
Goji Berry and Cucumber Porridge
The taste of wolfberry and cucumber porridge is q...
The efficacy and function of Clematis chinensis
Although we talk about Clematis chinensis in our ...
What is the effect of soaking azalea in water
Azalea, also known as rhododendron, is a very com...
The efficacy of mung bean and peanut porridge
What I’m going to introduce to you below is the be...
How to make fresh reed root porridge
The method of making fresh reed root porridge is ...