Steps for making sweet potato porridge and nutritional value of sweet potato porridge
|
Sweet potatoes are also called sweet potatoes. They are rich in sugar, protein and cellulose. Combined with high vitamin C and vitamin E, they help the human body replenish nutrition. Europeans define sweet potatoes as the second bread, which shows its rich nutritional content. Today we are going to promote the method of making sweet potato porridge. The porridge made with sweet potatoes is fragrant and delicious. Let's learn about it together. How to make sweet potato porridge1. How to make sweet potato porridge Step 1: Wash the rice and soak it for fifteen minutes. Step 2: Wash the sweet potatoes, remove the mud and peel. Step 3: Cut the sweet potato into shreds Step 4: Add enough water to the pot and pour in the rice. Step 5: Stir the rice grains to prevent them from sticking to the pot. After the rice water boils, add the previously added sweet potato shreds. Step 6: After adding the sweet potato shreds and the water boils again, you can cover the pot and cook the porridge over low heat. It will take about half an hour. Step 7: Use chopsticks to support the lid of the pot to prevent the porridge from overflowing. Step 8: After the porridge is cooked, stir the rice oil on the surface and then add seasonings.2. Nutritional value of sweet potato porridge Sweet potatoes are rich in dietary fiber and have comprehensive and effective nutrition. Sweet potato porridge is nutritionally balanced, can moisten the intestines and promote bowel movements, nourish the blood, and help the body enhance its ability to fight and prevent cancer. Sweet potato porridge can enhance the body's immune system and prevent various liver and kidney diseases. Many people think that sweet potato porridge is very sweet and will it cause obesity. In fact, sweet potato porridge is easy to make people feel full after eating, which will make people eat less. |
<<: Ingredients and steps for making crab glutinous rice porridge
Recommend
Cultivation methods and precautions of Yushuhua
Jade tree flower, also known as Crassula ovata or...
Ingredients and steps for making homemade apple juice
We usually like to eat apples. If we make apple j...
How can tea stains be removed quickly? How can tea stains be removed quickly?
China is a country with a strong tea culture. The...
How to eat apricots, a complete guide to cooking apricots
I believe many people are interested in how to ea...
Characteristics of Cuixiang Kiwifruit Why is Cuixiang Kiwifruit expensive?
After the Cuixiang kiwifruit was launched on the ...
How about Finding Millions? Finding Millions Reviews and Website Information
What is Seeking Millionaire? Seeking Millionaire (...
Is scrambled eggs with spinach poisonous? Can scrambled eggs with spinach be eaten?
Spinach is a good vegetable. It contains a lot of...
How to eat walnut kernels? How to eat walnut kernels and how to make them
Walnut kernel is the seed inside the walnut. It i...
Coreopsis's efficacy and medicinal effects
What is Coreopsis? It is a perennial herb with go...
The efficacy, function and consumption method of light black beans
Light fermented black beans are a special ingredi...
How is Vector.me? Vector.me review and website information
What is Vector.me? Vector.me is a free vector grap...
The main effects and benefits of ten-grain porridge
Have you heard of Ten-Grain Porridge? It is said ...
How to make plum jam How to make plum jam
Plums are a kind of fruit that everyone has eaten...
The efficacy of mutton bone porridge
How many friends know the efficacy of mutton bone...
How is Fruit of the Loom? Fruit of the Loom review and website information
What is Fruit of the Loom? Fruit of the Loom is a ...