Steps for making sweet potato porridge and nutritional value of sweet potato porridge
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Sweet potatoes are also called sweet potatoes. They are rich in sugar, protein and cellulose. Combined with high vitamin C and vitamin E, they help the human body replenish nutrition. Europeans define sweet potatoes as the second bread, which shows its rich nutritional content. Today we are going to promote the method of making sweet potato porridge. The porridge made with sweet potatoes is fragrant and delicious. Let's learn about it together. How to make sweet potato porridge1. How to make sweet potato porridge Step 1: Wash the rice and soak it for fifteen minutes. Step 2: Wash the sweet potatoes, remove the mud and peel. Step 3: Cut the sweet potato into shreds Step 4: Add enough water to the pot and pour in the rice. Step 5: Stir the rice grains to prevent them from sticking to the pot. After the rice water boils, add the previously added sweet potato shreds. Step 6: After adding the sweet potato shreds and the water boils again, you can cover the pot and cook the porridge over low heat. It will take about half an hour. Step 7: Use chopsticks to support the lid of the pot to prevent the porridge from overflowing. Step 8: After the porridge is cooked, stir the rice oil on the surface and then add seasonings.2. Nutritional value of sweet potato porridge Sweet potatoes are rich in dietary fiber and have comprehensive and effective nutrition. Sweet potato porridge is nutritionally balanced, can moisten the intestines and promote bowel movements, nourish the blood, and help the body enhance its ability to fight and prevent cancer. Sweet potato porridge can enhance the body's immune system and prevent various liver and kidney diseases. Many people think that sweet potato porridge is very sweet and will it cause obesity. In fact, sweet potato porridge is easy to make people feel full after eating, which will make people eat less. |
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