The main effects and benefits of ten-grain porridge

Have you heard of Ten-Grain Porridge? It is said that in ancient times, there was an old monk who lived for more than 100 years because he often ate Ten-Grain Porridge. Although there is no scientific basis for the legend, the effect of Ten-Grain Porridge is particularly outstanding. It is made by boiling a variety of ingredients together and is the most ideal health food. The following is an introduction to the main effects of Ten-Grain Porridge. Those who are interested can learn about it.

The main effect of ten-grain porridge

1. Ten-grain porridge is made by boiling more than ten kinds of ingredients such as coix seed, millet, black glutinous rice, barley, oats, lotus seeds, etc. The effects of these ingredients are neutralized and contain a large amount of vitamins and minerals. People can absorb a lot of nutrients after eating it. It is an ideal choice for nourishing the body.

2. Many ingredients in Ten Grain Porridge are good for food therapy, such as coix seed, which can treat and prevent many diseases. Because of its existence, clearing internal heat, removing internal heat, diuresis and protecting bones have become the main effects of people eating Ten Grain Porridge.

3. Ten-grain porridge also has the effect of preventing cancer. These porridge ingredients contain a large amount of natural substances that can control the generation of cancer cells. If people eat it regularly, the chance of cancer cells being generated will be greatly reduced, which can reduce the chance of cancer in the human body. Even after getting cancer, regularly eating ten-grain porridge can prolong life and reduce the regeneration of cancer cells.

4. Blood tonic is also one of the important functions of Ten-Grain Porridge. The black glutinous rice, coix seed and brown rice used in it all contain large amounts of iron, which is an essential substance for the production of hematopoietic cells. Therefore, after eating Ten-Grain Porridge, we can speed up the regeneration of hematopoietic cells, reduce the occurrence of anemia symptoms, and play a role in blood tonic.