What are the common sugar-free fruits?

Nowadays, more and more people have high blood sugar. For their own health, they can only eat some sugar-free foods, and fruits are no exception. So what are the common sugar-free fruits in life? Next, the editor will introduce them to you in detail.

What are the common sugar-free fruits?

1. Guava

Guava is one of the most common sugar-free fruits. When ripe, it is light green in appearance and has a natural aroma. The skin is very thin and the flesh is tender. It has a particularly high nutritional value and contains a variety of minerals essential to the human body, such as calcium, iron, phosphorus and zinc. It also contains some vitamin C and amino acids. It is one of the most suitable fruits for people with diabetes and high blood sugar.

2. Papaya

Papaya is also a common sugar-free fruit in life, but the sugar-free fruit here just means that the sugar content is relatively low, which is a name for low-sugar fruits. Papaya has the highest nutritional value among all fruits. It contains a large amount of papain and a variety of amino acids. It can promote human skin metabolism, protect the liver's anti-inflammatory ability, and remove cholesterol from the human body to prevent high blood lipids.

3. Grapefruit

Grapefruit is also a low-sugar fruit. It has low calories and low sugar content. People will not become obese or have high blood sugar after eating it. In addition, eating more grapefruit can lower high blood sugar. Grapefruit is sweet and cold in nature. It can strengthen the stomach and help digestion, and can also reduce swelling and relieve pain. Eating it in moderation can prevent colds and reduce the occurrence of bacterial diseases such as pharyngitis and tracheitis.