Ingredients and methods of hazelnut wolfberry porridge
|
Among the home cooking dishes, porridge is the easiest to learn to make. The nutritional value of porridge is easy to absorb and it is varied. Any ingredients you like can be used. The one we recommend to you is hazelnut wolfberry porridge. Let's take a look at the method of hazelnut wolfberry porridge. How to make hazelnut and wolfberry porridge1. Raw materials of hazelnut and wolfberry porridge The raw materials used in hazelnut and wolfberry porridge include hazelnut kernels, wolfberries and rice.2. How to make hazelnut and wolfberry porridge Step 1: Crush the hazelnut kernels, add the crushed hazelnut kernels and wolfberries together with water and boil them for a while until the water slowly turns into thick juice. Step 2: Add the fried juice to the rice and cook together. Step 3: Simmer the porridge slowly over low heat until it becomes soft and sticky. Step 4: After the porridge is out of the pot, add some wolfberries for decoration.3. The efficacy of hazelnut and wolfberry porridge Hazelnut wolfberry porridge can protect the liver and kidneys, and has a nourishing effect on the eyes and skin. Hazelnut wolfberry porridge is rich in unsaturated fatty acids, which can reduce low-density blood cholesterol and lipoprotein in the human blood, and help the heart become healthy. Hazelnut wolfberry porridge is rich in vitamin E nutrition. After eating it every day, it can enhance the body's immunity, improve the skin, and promote skin youth and beauty. After eating it for a period of time, hazelnut wolfberry porridge will help regulate the spots on the skin. Eating hazelnut wolfberry porridge regularly can regulate eye health and relieve dry eyes. |
<<: Ingredients and methods of healthy high-fiber porridge
>>: Ingredients and steps for pork liver and egg porridge
Recommend
Feng Shui and taboos of jasmine flowers
The jasmine flower is a wild shrub mainly distrib...
Can bamboo fungus really treat cancer?
Bamboo fungus is not only a kind of fungus food w...
Thai Shrimp Porridge
The taste of Thai shrimp porridge is somewhat dif...
How long is the shelf life of Mengniu yogurt
Yogurt is a food with a short shelf life. It is e...
The medicinal value of Lianggancai and the effects and functions of eating Lianggancai
Lianggancai is a wild herb native to tropical Afr...
The efficacy and function of multi-grain porridge
In daily life, people like to put a variety of po...
How to propagate Chlorophytum comosum? Cultivation methods of Chlorophytum comosum
Chlorophytum comosum is a perennial herb with bea...
How to cook poached eggs
Poached eggs are a favorite home-cooked food for ...
The nutritional value of sweet potatoes and the benefits of eating sweet potatoes
Sweet potato, also called sweet potato or yam, is...
How to make homemade apple cider How to make apple cider
Apple is a fruit that is good for beauty and can ...
The efficacy of chicken and preserved egg porridge
I believe you have often heard about the benefits ...
Banana peel
"Banana peel" is the skin of bananas. P...
The efficacy and effects of soaking dandelion in water The taboos of soaking dandelion in water
You may not be familiar with the name of dandelio...
Contraindications for medication for favism
Do you know about favism, or what should we avoid...
The benefits of eating prickle fruit
The prickly pear fruit is a plant fruit that is u...