Ingredients and methods of hazelnut wolfberry porridge
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Among the home cooking dishes, porridge is the easiest to learn to make. The nutritional value of porridge is easy to absorb and it is varied. Any ingredients you like can be used. The one we recommend to you is hazelnut wolfberry porridge. Let's take a look at the method of hazelnut wolfberry porridge. How to make hazelnut and wolfberry porridge1. Raw materials of hazelnut and wolfberry porridge The raw materials used in hazelnut and wolfberry porridge include hazelnut kernels, wolfberries and rice.2. How to make hazelnut and wolfberry porridge Step 1: Crush the hazelnut kernels, add the crushed hazelnut kernels and wolfberries together with water and boil them for a while until the water slowly turns into thick juice. Step 2: Add the fried juice to the rice and cook together. Step 3: Simmer the porridge slowly over low heat until it becomes soft and sticky. Step 4: After the porridge is out of the pot, add some wolfberries for decoration.3. The efficacy of hazelnut and wolfberry porridge Hazelnut wolfberry porridge can protect the liver and kidneys, and has a nourishing effect on the eyes and skin. Hazelnut wolfberry porridge is rich in unsaturated fatty acids, which can reduce low-density blood cholesterol and lipoprotein in the human blood, and help the heart become healthy. Hazelnut wolfberry porridge is rich in vitamin E nutrition. After eating it every day, it can enhance the body's immunity, improve the skin, and promote skin youth and beauty. After eating it for a period of time, hazelnut wolfberry porridge will help regulate the spots on the skin. Eating hazelnut wolfberry porridge regularly can regulate eye health and relieve dry eyes. |
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