Nutritional value of brown rice Nutritional value of brown rice Nutritional value of brown rice

Zongzi is a traditional Chinese food. Every household will make zongzi around the Dragon Boat Festival. It is said that it is a delicacy created by ancient people to commemorate the patriotic poet Qu Yuan. Zongzi is not only fragrant, but also has high nutritional value. It can be divided into three parts: zongzi leaves, zongzi rice and zongzi core. The nutritional value of each part is also different. Let's talk about it in detail.

Nutritional value of palm kernels Nutritional value of palm kernels

1. Nutritional value of Zongye

Zong leaves are the outer skin of zongzi. There are many kinds of leaves to choose from, such as pineapple leaves, bamboo leaves, lotus leaves, etc. Lotus leaves have a fragrant taste, can lower blood pressure and promote diuresis, while pineapple leaves can remove external infections and have a certain cooling effect, while bamboo leaves can clear away heat and reduce summer heat.

2. Nutritional value of brown rice

Brown rice is the common glutinous rice in our daily life. This food contains a large amount of vitamin B and starch, as well as some protein and carbon dioxide. In addition, the minerals iron, calcium and phosphorus are also the most important in glutinous rice. These are essential nutrients for the human body. However, glutinous rice is very sticky, so you cannot eat too much at one time, otherwise you will suffer from indigestion.

3. Nutritional value of palm heart

The nutritional value of palm heart varies. The so-called palm heart is the filling of the palm zongzi. The nutritional value of the filling varies with the materials. The palm heart filled with salted egg yolk contains a lot of protein and vitamins, and can clear away heat and reduce internal heat. The palm heart filled with mung beans and mung bean contains a lot of starch and minerals such as iron, phosphorus, zinc and potassium, which can clear away heat and cool blood, strengthen the spleen and stomach, and promote digestion. Although the palm heart filled with peanuts contains a variety of beneficial nutrients such as protein and vitamins, it has a high fat content, and excessive consumption can easily cause obesity.