What are the nutritional values ​​of raisins?

Raisins are made by drying grapes. They are a kind of dried fruit food and are very delicious. Now let's learn about the nutrition of raisins.

Raisins Nutrition

2. Nutritional components of raisins: The potassium content in raisins is the best, the others are phosphorus and carbohydrates, followed by trace elements such as calcium, magnesium, sodium, iron and selenium. It also contains a large amount of vitamin C, protein, vitamin B1, folic acid and other ingredients.

3. Nutritional value of raisins 1) Raisins contain a lot of iron and calcium, so raisins are a particularly suitable tonic for children, women and weak people with anemia. They can replenish blood and qi, warm the kidneys, and can be used to treat anemia and thrombocytopenia.

2) At the same time, raisins contain a large amount of glucose, which is a good nutritional substance for the myocardium and is very helpful for the recovery of patients with coronary heart disease.

3) Raisins also contain a variety of minerals, vitamins, amino acids and other substances, which are very beneficial for some people with neurasthenia and excessive fatigue. They can be used to prevent dizziness, palpitations, fatigue and other symptoms of hypoglycemia.