How to cook oyster mushrooms

Oyster mushroom is a very common vegetable, and many people like it very much. So today I will tell you how to cook oyster mushroom:

1. Roasted Mushrooms

Ingredients: Oyster mushroom.

Ingredients: onion (large), ginger, garlic.

Seasoning: light soy sauce, dark soy sauce, white mustard powder, sugar, and salt.

practice:

1. Remove the roots of the oyster mushrooms and wash them;

2. Since the texture of oyster mushrooms is delicate, you can tear the slightly larger mushroom slices by hand;

3. Since the water content of oyster mushrooms is high, in order to prevent the mushrooms from releasing water during the frying process, they should be blanched in hot water;

4. Heat the oil and stir-fry the oyster mushrooms;

5. At this time, pour the onion, ginger and garlic into the pot and stir-fry (adding onion, ginger and garlic before serving can prevent the aroma from disappearing due to long-term heating);

6. Then add soy sauce to enhance the flavor and a spoonful of sugar;

7. After thickening, make sure there is no water in the pot and the mushrooms are burnt. Finally, use dark soy sauce to adjust the color.

This dish can also be made with King Oyster Mushroom, Ganoderma Lucidum Mushroom, and Coprinus Coprinus. In short, you need to use mushrooms that are meaty and less watery, but Enoki Mushroom is not suitable for this method.

2. Tofu and Mushroom Soup

Ingredients: 2 pieces of tofu, oyster mushrooms, fresh tea tree mushrooms, soybean paste

practice:

1. Boil a pot of water, pour in two spoons of soybean paste and cook until dissolved

2. Add mushrooms, cover the pot and bring the soup to a boil

3. Open the lid and taste the soup. If it is not salty enough, add some soybean paste or season it yourself. You can also add MSG to enhance the flavor.

4. Add the tofu cut into small pieces and bring to a boil again. Finally, sprinkle a little peanut oil and turn off the heat.

3. Oyster Mushroom in Tomato Sauce

Ingredients: Oyster mushrooms, tomato sauce.

practice:

Step 1: Wash the oyster mushrooms, blanch them in boiling water, and remove them to cool.

Step 2: Add some oil in the pan, add tomato sauce and stir-fry until thick, then turn to low heat and stir-fry.

Step 3: Then add the cooled oyster mushrooms, fine salt, and appropriate amount of water, bring to a boil over high heat, and then simmer over low heat. Don’t take too long.

4. Painted Mushrooms

Ingredients: cherry tomatoes (red and yellow), oyster mushrooms, shiitake mushrooms, seasonings, etc.

practice:

1. Wash the cherry tomatoes and cut them into four pieces.

2. Wash and cut oyster mushrooms and shiitake mushrooms into small strips.

3. Heat the oil, sauté the garlic, then add the cherry tomatoes and stir-fry for a while.

4. Add oyster mushrooms and shiitake mushrooms and stir-fry, then season with salt and pepper.

5. Remove from heat.

4. Braised Oyster Mushrooms with Pine Nuts

5. Grilled Mushrooms

Ingredients: oyster mushrooms, tomatoes, bell peppers, and green onions.

practice:

1. Wash the mushrooms and cut off the big tail. Don't cut too hard, it's best to leave some.

2. Cut the mushroom tails, tomatoes and bell peppers into small dices

3. Add salt, black pepper, MSG, vegetable oil and chopped green garlic and marinate for 20 minutes

4. Apply salt and oil on both sides of the mushroom heads and wait for 20 minutes

5. Put the marinated mushrooms into the mushroom heads, preheat the oven, and bake at 200 degrees for 20 minutes.

Dietary value

Oyster mushrooms are sweet and warm in nature. They have the effects of dispelling wind and cold, relaxing muscles and activating collaterals. Dried mushrooms can be used to treat symptoms such as waist and leg pain, numbness of hands and feet, and blocked tendons and collaterals. Regular consumption of oyster mushrooms can not only improve the body's metabolism, but also have certain benefits in improving the body's metabolism and strengthening the body.

The fruiting body of the plant Pleurotus eryngii of the family Pleurotus eryngii. Also known as north wind mushroom, oyster mushroom, and mixed mushroom. It is distributed in Hebei, Jilin, Liaoning, Shanxi, Hunan, Sichuan, Yunnan and other places in my country. It grows wild or cultivated. It is harvested in summer and autumn, washed and used fresh, or dried.

[Properties] Sweet, slightly warm. Can nourish the spleen, remove dampness, and relieve cramps.

[Reference] Contains protein, fat, carbohydrates, polysaccharides, D-mannitol, D-sorbitol, cellulose, vitamins B1, B2, C and niacin, calcium, phosphorus, iron, etc.; contains 18 kinds of amino acids, including the eight essential amino acids for the human body.

[Use] Used for weak spleen and stomach, decreased appetite; arthralgia, limb pain, numbness of hands and feet, or cramps. It can also be used for the prevention and treatment of tumors.

[Usage] Decoction, cooking, or grinding into powder for consumption.

The various vitamins and minerals contained in Oyster Mushroom can improve human metabolism, strengthen physical fitness, regulate autonomic nervous function, etc., so it can be used as a nutrient for weak patients, and has therapeutic effects on hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones, and can regulate women's menopausal syndrome.