Nutritional value and health benefits of cantaloupe

Everyone knows that cantaloupe is a delicious fruit, but do you know the nutritional value of cantaloupe ?

Introduction to cantaloupe

Muskmelon is also called sweet melon or cantaloupe. Muskmelon is named for its sweet taste and is also called cantaloupe for its refreshing fragrance. Muskmelon is a summer fruit that can cool you down. Its nutritional value is comparable to that of watermelon. According to measurements, except for the lower water and protein content of melon, the other nutrients are not less than that of watermelon, while the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon. Eating more melon is beneficial to the activities of the heart, liver and intestinal system, and promotes endocrine and hematopoietic functions. Traditional Chinese medicine confirms that melon has the significant effect of "cooling down, relieving thirst and promoting urination".

Nutritional value of cantaloupe

Muskmelon has many health benefits and has high nutritional value. It contains vitamins A, B, C and minerals such as magnesium, sodium and potassium. Since it does not contain cholesterol, it is safe for patients with high cholesterol in the blood.

Muskmelon tastes great and can be eaten as a dessert. It can be an alternative to high-calorie snacks and can aid in healthy weight loss. It can help control blood pressure and can prevent strokes due to its high potassium content. The potassium in this fruit can reduce kidney stone problems.

Cantaloupe is rich in plant fiber (1 cup of cantaloupe contains 1.3 grams), so it can greatly relieve constipation. The nutritional value and health benefits of cantaloupe have been confirmed by doctors around the world. They believe that this fruit can prevent age-related bone loss.

Muskmelon is a very good source of vitamin C, which is an antioxidant. This helps prevent heart disease and even cancer. It also contains carotene. Studies have revealed the fact that carotene and vitamin C combined can prevent many chronic diseases.

Cantaloupe also offers many other health benefits. Regular consumption of cantaloupe juice can help treat loss of appetite, excess stomach acid, ulcers and urinary tract infections. It can also reduce internal heat and prevent diseases related to internal heat (heat) to a great extent. It can relieve fatigue and is an effective mild laxative, so it can help treat insomnia.

This is a great fruit if you want to lose weight. It has a lot of fiber, which makes you feel full. It tastes great and can be used in salads. Therefore, cantaloupe should be included in your fast weight loss plan.

Moreover, cantaloupe is also good for skin care. It contains vitamin A, which is good for maintaining healthy skin. The fruit provides a decent amount of folic acid, which is especially important for pregnant women. It helps in the health of the fetus and even prevents cervical cancer and osteoporosis. Moreover, the folic acid it contains can also act as a mild antidepressant.

Melon has good health benefits

(1) Clearing away summer heat and quenching thirst. Muskmelon contains a large amount of carbohydrates, citric acid, carotene, and vitamins B and C, and is rich in water. It can clear away summer heat, promote the production of body fluids, quench thirst, and relieve restlessness.

(2) Help kidney patients absorb nutrients. Melon contains convertase, which can convert insoluble protein into soluble protein. It can help kidney patients absorb nutrients and is beneficial to kidney patients.

(3) Protect the liver: Cucurbitacin B contained in melon stems can significantly increase experimental liver glycogen accumulation and alleviate chronic liver damage, thereby preventing fatty degeneration of hepatocytes and inhibiting fibrosis.

(4) Emetic: The melon stem contains bitter toxins, cucurbitacin B, E and other crystalline bitter substances, which can irritate the gastric mucosa. Taking an appropriate amount internally can cause vomiting, but it is not absorbed by the body and does not cause collapse or poisoning.

(5) Insecticide Modern research has found that melon seeds have the effect of expelling and killing roundworms, filarial worms, etc., and can be widely used to treat worm-infested diseases.

(6) Nutritional Supplement: Cooked melon flesh contains protein, fat, carbohydrates, inorganic salts, etc., which can replenish the energy and nutrients needed by the human body and help the body recover health.