When is the best time to drink yogurt?

Yogurt is a nutritious product made by fermenting fresh milk. It contains a large amount of probiotics and lactic acid, which can supplement the human body with rich nutrition, promote digestion, and maintain the health of the digestive system. However, if you want yogurt to play its best role, it is best to drink it at the right time. So when is the best time to drink yogurt?

When is the best time to drink yogurt?

Yogurt is a nutritious product that can be drunk at any time, but it is best for the body to drink a moderate amount of yogurt about an hour after a meal, because the body needs some probiotics at this time. After absorbing the lactic acid it contains, it can also speed up gastrointestinal motility, which can promote the food in the stomach and intestines to be digested and absorbed by the human body as soon as possible, and can allow food residues in the body to be excreted as soon as possible.

The best time to drink yogurt

1. Breakfast

The best time to drink yogurt is during breakfast every morning, because yogurt is rich in protein and lactic acid, as well as a variety of minerals that are beneficial to the human body. Drinking it with breakfast will allow the body to absorb more nutrients. However, when drinking yogurt at breakfast, you must be careful not to drink it directly on an empty stomach, otherwise it will affect your gastrointestinal health.

2. Before going to bed at night

Before going to bed at night is also the best time to drink yogurt. Drinking some yogurt about an hour before going to bed can supplement calcium, calm the nerves, and improve the quality of human sleep. In addition, drinking yogurt before going to bed can also increase the amount of blood calcium, which can play a particularly good role in calcium supplementation and prevent the body from experiencing discomfort due to calcium deficiency. But be sure to clean your mouth after drinking yogurt at night.

3. Half an hour after meal

Half an hour to an hour after a meal is also the best time to drink yogurt. At this time, the meal has not been completely digested and needs a large amount of digestive juice. After people drink yogurt, they can promote the production of digestive juice in the body, which can speed up the digestion and absorption of food by the stomach and intestines, and improve the body's absorption and utilization rate of effective nutrients in food.

Today I introduced to you the best time to drink yogurt, and let you know when is the best time to drink yogurt. In the future, when you drink yogurt, remember to drink it at the right time. This will allow the yogurt to have better health benefits, and will not cause adverse effects on the body due to drinking yogurt.