Nutritional value and efficacy of peanuts

Most people's understanding of peanuts only stays on its taste and flavor, and they don't know much about the nutritional value and functions of peanuts. In fact, peanuts are not only rich in nutrients, but also have many health benefits. If you don't believe it, take a look at the introduction below.

Nutritional value of peanuts

1.          Peanuts contain a lot of calcium

Peanuts are rich in calcium, which is beneficial to the development of human bones. This natural calcium is an important nutrient for human bones. Therefore, people eating peanuts can promote human bone growth and increase bone toughness.

2.          Peanuts are high in amino acids

Peanuts contain a lot of peanut protein, and more than a dozen essential amino acids for the human body are present in this peanut protein. Among them, the content of lysine is very high, which is an essential component for increasing children's intelligence and human memory.

What are the effects of peanuts

1.          Peanuts have anti-aging effects

Peanuts are a natural supplement for humans to fight against aging, because peanuts contain a large amount of catechins, a substance with excellent anti-aging effects, and the lysine in peanuts is also an important substance to prevent human aging. Their existence has earned peanuts the name of "longevity fruit".

2.          Peanuts have the effect of moistening the lungs and relieving cough

Peanuts are rich in fatty oils, which can moisten the lungs after entering the human body, thus greatly reducing the pain caused by coughing. In addition, it also has a good effect on relieving sputum with blood.

3.          Peanuts can prevent coronary heart disease

Peanuts contain a large amount of linoleic acid. After entering the human body, this linoleic acid can break down the cholesterol in the human body and turn it into bile and excrete it from the body, thereby greatly reducing the incidence of coronary heart disease.