The efficacy and function of mustard

Mustard is a green vegetable, also called big vegetable, which is a kind of cruciferous plant. It has a fresh taste and high nutritional value. It is most common in the southern region and is a common dish on people's tables. In addition, mustard has many health and wellness effects and has many benefits to the human body. If you want to know more about the effects and functions of mustard, you can follow the editor to have a look.

The efficacy and function of mustard

1. Mustard greens can refresh the mind

Refreshing the mind is one of the important functions of mustard. It contains a large amount of ascorbic acid, which is a strong reducing component. After entering the human body, it will participate in the body's oxidation-reduction process, increase the oxygen content in the human brain, and stimulate the human brain's utilization of oxygen, thus playing an important role in refreshing the mind.

2. Mustard can relieve pain and improve eyesight

Mustard can relieve pain and stop bleeding. It contains a large amount of vitamin A and vitamin D. These vitamins can regenerate muscles and stop bleeding after entering the human body. They can also promote the healing of gastric ulcers and duodenal ulcers, and have a good effect on relieving human stomach pain and abdominal pain. In addition, the vitamin A and carotene in mustard can directly act on human eyes, which can improve human visual function and prevent vision loss.

3. Mustard greens can stimulate appetite and help digestion

One of the important functions of mustard greens is to stimulate appetite and help digestion. It contains a large amount of dietary fiber, and most of these fibers are relatively coarse and hard. After entering the human stomach and intestines, they can speed up gastrointestinal motility, effectively improve people's gastrointestinal digestion ability, and play an important role in stimulating appetite and helping digestion. At the same time, eating mustard greens regularly can also moisturize the intestines and promote bowel movements, prevent constipation, and reduce the occurrence of human obesity.