Fresh walnuts and dried walnuts, which one has higher nutritional value?

Walnuts are a common nut food that has a good brain-boosting effect. But do you know which one has higher nutritional value, fresh walnuts or dried walnuts? If you don't know, let's find out with me.

Fresh walnuts and dried walnuts, which one has higher nutritional value?

1. Fresh walnuts are high in amino acids

Both fresh walnuts and dried walnuts contain a lot of nutrients, but the amino acid content in fresh walnuts is higher than that in dried walnuts. This is because after dried walnuts have been processed through multiple processes such as high temperature, light and ventilation, the amino acids they contain will be partially lost. This is the biggest shortcoming of dry walnuts compared to fresh walnuts.

2. The nutritional value of fresh walnuts is similar to that of dried walnuts

The nutritional value of fresh walnuts and dried walnuts is similar. Except for the loss of amino acids in the processing of dried walnuts, the other nutrients they contain are very similar. Linoleic acid and fatty acids are the most important among them. However, although fresh walnuts are good, they are difficult to preserve and often become moldy. Only by processing them into dried walnuts can their shelf life be extended.

3. The combined effect of fresh walnuts and dried walnuts

Both fresh and dried walnuts have excellent antioxidant effects. They contain a certain amount of arginine and oleic acid as well as many other antioxidant ingredients. Eating them can delay blood vessel aging, prevent stroke, and improve memory. However, walnuts have some adverse effects on human digestion, so it is recommended that you do not eat too much at one time.