Will drinking milk at night make you fat? Is drinking milk at night good?

Will drinking milk at night make you fat? Everyone knows that drinking a glass of milk before bed can help you sleep and calm your nerves, but there is also a saying that drinking milk before bed will make you fat, so even if you don't sleep well, you will refuse to drink a glass of milk. Below we will answer the question of whether drinking milk at night will make you fat in detail.

Will drinking milk at night make you fat?

1. Will drinking milk at night make you fat?

A cup of milk has about 50-80 calories, so milk itself is not a high-calorie food. On the contrary, milk is rich in nutrients, and its protein and calcium content are great for the human body, making it an ideal health food. Therefore, drinking milk at night will not cause obesity, and it will not affect the normal weight loss plan. Drinking milk before going to bed will not only not cause obesity, but on the contrary, it will provide the body with basic calories, accelerate calcium absorption, and the protein will slowly digest in the small intestine, so that you will not be very hungry when you wake up in the morning.

2. Should I drink regular milk or skim (low-fat) milk at night?

Because of the fear of obesity, many people think that drinking skim (low) fat milk at night is better than drinking ordinary milk. In fact, the calories of skim (low) fat milk are not much lower than ordinary milk. It is unreasonable and unsuccessful to lose weight by drinking skim (low) fat milk. More importantly, skim (low) fat milk has much less nutrition than ordinary milk. For example, skim (low) fat milk does not contain vitamins AD , so it is not suitable for long-term drinking.