How to cook silver carp? Nutritional value of silver carp

Silver carp is rich in nutrients and has comprehensive benefits for the body. It can be said to be a tonic food. However, the scales of silver carp are hard, and the internal organs need to be processed after purchase , so many people think that it is troublesome and difficult to handle silver carp at home . There are actually many ways to cook silver carp , some of which are simple. Let's take a look at the nutritional value of silver carp and how to cook it .

How to cook silver carp? Nutritional value of silver carp

1. Nutritional value of silver carp

The most prominent nutritional value of silver carp is its rich gelatin, which has a very good nourishing effect on women's skin. Silver carp is rich in protein and vitamins, and has sufficient calcium, phosphorus and iron. Silver carp is warm in nature and can replenish qi, regulate the spleen and stomach, and promote water and eliminate dampness. Silver carp has an effect on the skin and is suitable for people with dry skin and itchy skin to eat.

2. How to cook silver carp with corn

Step 1: Wash the silver carp , remove the scales, cut the fish into flower pieces and soak it in salt water.

Step 2: Drain the silver carp and put it into dry starch, allowing the silver carp to be completely coated with starch evenly.

Step 3: When the oil in the pan is heated to 50%, put the silver carp in and slowly pour the oil over the silver carp until the entire surface of the silver carp turns golden yellow. When the silver carp 's appearance turns into corn-like, remove it and drain the oil.

Step 4: Place the fried corn fish on a plate, garnish with broccoli around it, and drizzle with garlic sauce to thicken.