The nutritional value of broad beans

Do you know Hu Bean? Do you know its functions and effects? Hu Bean has many different names. It is also called broad bean or Luo Han bean. It is a kind of food crop introduced from the Western Regions in ancient times. Hu Ping's seeds can be eaten by humans and can provide a variety of beneficial nutrients for the human body. The following is my detailed introduction to the functions and effects of Hu Bean. Friends who want to know more about Hu Bean can take a look at it carefully.

The efficacy and function of Hu Dou

1. Hudou can supplement vitamin C

Broad bean is a special food ingredient with high nutritional value. It contains a variety of vitamins, among which vitamin C has the highest content. Regular consumption can meet the body's needs for this vitamin, accelerate the metabolism of body tissue cells, and is of great benefit to improving the body's immunity.

2. Hudou can promote diuresis and reduce swelling

Broad bean is a food ingredient that can act as a diuretic and reduce swelling. It contains a variety of trace elements, among which the content of trace element potassium is relatively high. It can accelerate the excretion of sodium in the human body and convert excess water in the body into urine and be excreted from the body. It has a good effect on alleviating human urinary problems and body edema.

3. Hu Dou can improve memory

Chidou is a food that can improve brain function. It contains a lot of lecithin and some natural choline, which can promote brain cell regeneration, improve memory, and prevent Alzheimer's disease. Chidou also contains some cellulose, which can speed up gastrointestinal movement after entering the human body, promote stool formation and excretion, and also have a certain effect on relieving human constipation.