The advantages and disadvantages of drinking goat milk

The advantages and disadvantages of drinking goat milk

Cow's milk is rich in nutrients, but goat's milk actually has more nutrients, far more than cow's milk. The protein in goat's milk is smaller than cow's milk, which is more conducive to human absorption. But goat's milk is so good, but it is not as popular as cow's milk. What's the reason? Let's talk about the advantages and disadvantages of drinking goat's milk.

The advantages and disadvantages of drinking goat milk

1. Nutritional value of goat milk

Goat milk has a very high protein content of 3%, and contains essential amino acids needed by the human body. Goat milk is decomposed into small flocculent particles by gastric acid, which is very easy to absorb. The fat content in goat milk is extremely low, and the large amount of minerals make goat milk a dairy product with higher value than cow milk.

 

2. Benefits of drinking goat milk

In addition to helping to supplement various nutrients, goat milk is also a warm and sweet food. It can directly help improve the symptoms of qi deficiency and blood weakness, and problems such as long-term illness and poor recovery. Goat milk can help patients restore their physical strength and detoxify insects.

3. Disadvantages of drinking goat milk

First: It causes obesity. Goat milk is very nutritious, and coupled with its warming and nourishing effects, it is very likely to increase obesity and promote moisture, thus causing edema in the morning.

Second: It causes getting angry. People who have just recovered from a fever should drink less goat milk, which is a warm food. Eating too much will cause fever and discomfort.

Third: It aggravates fetal movements during pregnancy and damages fetal qi.

<<:  How to make delicious Malantou

>>:  What is blood ear? What are the effects and functions of blood ear?

Recommend

How to grow cyclamen flowers? Cultivation techniques of cyclamen flowers

Cyclamen is a world-famous flower that originated...

How to choose Chinese cabbage? Tips on how to choose Chinese cabbage

Chinese cabbage is one of the most commonly eaten...

The benefits of eating dried blueberries

Dried blueberries are made from fresh blueberries...

The role and efficacy of tangerine peel and eight immortal fruit

Baxian fruit is also called Chenpi Baxian fruit. ...

The efficacy and preparation of watercress

Watercress is a food with high nutritional value....

Celery Beef Porridge

The taste of celery and beef porridge is quite go...

The efficacy and function of lilac flowers

Lilac is a beautiful ornamental plant. It is the ...

Benefits of eating grapes for pregnant women

Grapes are a very good fruit and are suitable for...

How to grow miniature coconut trees and what to pay attention to

It is now popular to plant green plants in office...

How to make gourd porridge

How many friends know how to make gourd porridge?...

How to make pomegranate juice Ingredients and steps for making pomegranate juice

Many people like to drink sweet and sour pomegran...

The efficacy of mulberry porridge

I believe many friends have already heard about t...

The efficacy and function of oatmeal

Oatmeal, also known as oatmeal, is a low-sugar, h...

The difference between protein powder and milk powder

Protein powder and milk powder are both very comm...