The advantages and disadvantages of drinking goat milk

Cow's milk is rich in nutrients, but goat's milk actually has more nutrients, far more than cow's milk. The protein in goat's milk is smaller than cow's milk, which is more conducive to human absorption. But goat's milk is so good, but it is not as popular as cow's milk. What's the reason? Let's talk about the advantages and disadvantages of drinking goat's milk.

The advantages and disadvantages of drinking goat milk

1. Nutritional value of goat milk

Goat milk has a very high protein content of 3%, and contains essential amino acids needed by the human body. Goat milk is decomposed into small flocculent particles by gastric acid, which is very easy to absorb. The fat content in goat milk is extremely low, and the large amount of minerals make goat milk a dairy product with higher value than cow milk.

2. Benefits of drinking goat milk

In addition to helping to supplement various nutrients, goat milk is also a warm and sweet food. It can directly help improve the symptoms of qi deficiency and blood weakness, and problems such as long-term illness and poor recovery. Goat milk can help patients restore their physical strength and detoxify insects.

3. Disadvantages of drinking goat milk

First: It causes obesity. Goat milk is very nutritious, and coupled with its warming and nourishing effects, it is very likely to increase obesity and promote moisture, thus causing edema in the morning.

Second: It causes getting angry. People who have just recovered from a fever should drink less goat milk, which is a warm food. Eating too much will cause fever and discomfort.

Third: It aggravates fetal movements during pregnancy and damages fetal qi.