The nutritional value of Jerusalem artichokes and how to eat them well

Jerusalem artichokes are a very common root vegetable. They are crisp and tender with a light earthy smell. Jerusalem artichokes are very resilient and can grow in some poor natural environments. The nutritional value of Jerusalem artichokes is also excellent. I will give a detailed introduction to this later, so that everyone can understand the benefits of eating Jerusalem artichokes, and also tell everyone how to eat Jerusalem artichokes best.

The nutritional value of Jerusalem artichokes and how to eat them well

1. Nutritional value of Jerusalem artichoke

Jerusalem artichoke contains a variety of trace elements and vitamins, which can meet the body's needs for normal metabolism. In addition, Jerusalem artichoke also contains a large amount of inulin, which can be anti-cancer, antibacterial, lower blood pressure and blood lipids, and regulate blood sugar. Therefore, Jerusalem artichoke is also a health food that is particularly suitable for middle-aged and elderly people.

2. Jerusalem artichokes are best eaten pickled

Jerusalem artichokes can be pickled into pickles for human consumption. When pickling, you can add appropriate amounts of garlic, ginger and chili, and then add an appropriate amount of soy sauce to make spiced Jerusalem artichokes. After pickling, cut into slices and add sesame oil to mix. It is especially good with rice and is the most suitable side dish for breakfast and dinner.

3. Jerusalem artichoke porridge is good

Jerusalem artichokes can also be used to cook porridge. You can wash them, remove the skin, cut them into small dices, then wash the rice and put them into the pot together with the Jerusalem artichokes, add water and cook. After boiling, turn down the heat and cook slowly until the porridge is soft, sticky and thick. Then you can turn off the heat. After turning off the heat, don't rush to serve it out. You can simmer it for a while, which will make the porridge taste better.