Nutritional value of red walnuts Benefits of eating red walnuts

Red heart walnut is a special variety of walnut, named because of its red walnut kernel. The taste and nutritional content of red star walnut are similar to those of ordinary walnuts, but its nutritional value is much higher than that of ordinary walnuts. Now I will show you how high the nutritional value of red heart walnuts is.

Nutritional value of red walnuts

1. Nutritional content of red walnuts

Red walnuts contain a large amount of high-quality protein. It is said that every 100 grams of red walnuts contains more than 20 grams of protein and more than 150 milligrams of calcium. In addition, vitamins, riboflavin, linoleic acid and other substances are also the most important existence in red walnuts. They can meet the needs of different nutrients for normal metabolism of the human body.

2. Red walnuts are high in vitamins

Red Star walnuts contain a variety of vitamins that are beneficial to the human body, especially vitamin B and vitamin E. After these vitamins are absorbed by the human body, they can prevent the aging of human tissue cells, promote brain cell regeneration, improve memory, and delay human aging. At the same time, it can also protect human cardiovascular and cerebrovascular systems and lower high blood pressure and blood lipids.

3. Red walnuts can improve beauty

Red walnuts are rich in linolenic acid, linoleic acid, calcium, phosphorus, iron and other trace elements. These substances are natural beauty agents. They can nourish human skin, blacken hair, delay skin aging, fade spots, and reduce wrinkles. Eating more red walnuts can not only make your skin better and better, but also effectively prevent the occurrence of premature graying of hair and beard.