Nutritional value and efficacy of dried beans

Have you ever eaten dried beans? Do you know its effects and functions? Dried beans are a kind of dehydrated vegetable obtained by drying fresh beans. They have a very tough texture and can be eaten by people all year round. The following is my detailed introduction to the nutritional value and effects of dried beans. Friends who like to eat dried beans can take a closer look.

Nutritional value and efficacy of dried beans

1. Dried beans can supplement nutrition

Dried beans are a nutritious dish that can provide the human body with a large amount of protein, carbohydrates and vitamins. After the human body absorbs these ingredients, it can effectively improve the functions of various organs and reduce the occurrence of various diseases.

2. Dried beans can promote digestion

Dried beans can promote digestion and increase people's appetite. It contains a large amount of vitamin B. After entering the human body, this vitamin can speed up the secretion of digestive juice and gastrointestinal movement. At the same time, it can inhibit the activity of choline in the human body, thereby promoting digestion and increasing appetite. It has a significant effect on alleviating human loss of appetite and indigestion.

3. Dried beans can resist viruses and lower blood sugar

There is also a large amount of vitamin C in dry beans. After entering the human body, it can accelerate the synthesis of antibodies in the human body and inhibit the damage of viruses to human cells. In addition, the phospholipids in dry beans can accelerate the secretion of insulin in the human body and accelerate the metabolism of sugar in the body. It can play a certain role in lowering blood sugar and is especially suitable for people with diabetes.