Ingredients and methods of wolfberry and yam porridge

Both wolfberry and yam are common ingredients with kidney-tonifying effects. Cooking them together for consumption will be more conducive to the body's absorption of their nutrients. In addition, wolfberry and yam porridge has a delicate taste and a light flavor. It can nourish yin and clear the lungs. It is a good health porridge. But how should wolfberry and yam be cooked? The following editor will write down all the ingredients and methods of wolfberry and yam porridge and tell you.

Ingredients and methods of wolfberry and yam porridge

Ingredients for Chinese wolfberry and yam porridge

When cooking wolfberry and yam porridge at home, you need 50 grams of yam, 50 grams of chicken breast, 60 grams of rice, 10 grams of wolfberry, a small amount of chopped green onion and an appropriate amount of salt.

Preparation steps of wolfberry yam porridge

1. Wash the prepared chicken breast with clean water, then cut it into dices. Put water in a pot and bring it to a boil, then blanch the diced chicken in the pot. After the chicken changes color, take it out and set aside.

2. Remove the skin of the yam, cut it into pieces, and soak it in clean water for later use. Wash the rice with clean water, soak the wolfberry in warm water for ten minutes, then wash it and set aside.

3. Put the washed rice, yam pieces, diced chicken and other ingredients into the pot, add water and bring to a boil over high heat, then reduce the heat and simmer slowly.

4. After the rice has bloomed, put the wolfberries into the pot and continue cooking for fifteen minutes. The porridge in the pot will be cooked. At this time, put the chopped green onion and table salt into the pot and mix well. Then you can turn off the heat and take it out to eat.