Ingredients and methods of millet wolfberry yam porridge

Young mothers all know that babies have poor digestive ability and often suffer from adverse symptoms such as indigestion, diarrhea, and abdominal distension, which makes mothers particularly worried and want to give their children medication. In fact, when the baby shows these symptoms, diet therapy can be used to regulate the body. Millet, wolfberry and yam porridge, which nourishes the spleen and stomach, is a good choice. I will write down the ingredients and methods of millet, wolfberry and yam porridge later, and young mothers can learn it carefully.

Ingredients and methods of millet wolfberry yam porridge

Ingredients for millet wolfberry yam porridge

When cooking millet, wolfberry and yam porridge for your baby, you need 50 grams of yam, 50 grams of millet, 10 wolfberries, and an appropriate amount of white sugar.

How to make millet wolfberry yam porridge

1. Wash the prepared fresh yam in clean water. It is best to add a small amount of vinegar to the water used to wash the yam. This will avoid allergies. After washing it, remove the skin and cut it into small cubes suitable for babies.

2. Soak the wolfberries in warm water for a while, take them out and crush them vigorously and put them together with the yam. Wash the millet in clean water and soak it in clean water for ten minutes.

3. Put the processed millet together with the water used to soak the millet into the pot, add yam pieces and wolfberry powder and cook together. After boiling, reduce the heat and simmer slowly until the yam and millet in the pot are all soft.

4. After turning off the heat, let the porridge simmer in the pot for a while, take it out and put it in a bowl, add an appropriate amount of sugar and mix well, then you can give it to your baby. Let your baby eat it twice a day, which can have a good conditioning effect on the stomach and intestines.