Ingredients and methods of red date, wolfberry and yam porridge

Chinese jujube, wolfberry and yam porridge is a kind of food therapy porridge with excellent health care effect. This porridge can not only replenish qi and blood, but also nourish the kidney and moisten the lungs, and prevent anemia. But how to make this Chinese jujube, wolfberry and yam porridge? Don't worry, I will write down the materials and methods of Chinese jujube, wolfberry and yam porridge in detail below. Friends who like this porridge may learn to make it by themselves.

Ingredients and methods of red date, wolfberry and yam porridge

Ingredients for jujube, wolfberry and yam porridge

When cooking jujube, wolfberry and yam porridge, you need to prepare rice, glutinous rice, jujube, yam and other ingredients. The quantity can be prepared according to your needs. In addition, prepare an appropriate amount of wolfberry and a small amount of rock sugar.

The specific method of making red date, wolfberry and yam porridge

1. Wash the rice and glutinous rice, and then soak them in clean water for about 20 minutes.

2. Pour clean water into the pot, turn on the fire and bring to a boil, then put the soaked rice and glutinous rice into the water, and continue cooking until the rice and glutinous rice bloom.

3. While cooking rice and glutinous rice, peel the yam, wash it and cut it into pieces. Wash the jujubes and soak them in clean water. Also soak the wolfberries in warm water for a while.

4. After the rice in the pot has bloomed, you can put the yam into the pot and cook it. After more than ten minutes, the yam will be cooked. At this time, put the jujube into the pot and cook.

5. After boiling the jujubes for about fifteen minutes, you can put the wolfberries and rock sugar into the pot. After adding the wolfberries and rock sugar, cook the porridge for about five more minutes and it will be ready.

6. Stir the cooked porridge evenly with a spoon, cover the pot and simmer for a while, then you can take it out into a bowl and eat it.