The efficacy and function of sturgeon

Many people have only heard of sturgeons, but have never seen them. It is the oldest fish in the world and the largest fish in existence. It is said to have appeared more than 200 million years ago. Sturgeons are key protected objects in my country and are known as living fossils. However, in recent years, sturgeons have also begun to be artificially bred, and they have begun to appear as commercial fish. Sturgeons are a highly nutritious aquatic fish. After talking so much about it, what are its effects and functions? Next, the editor will tell you in detail.

The efficacy and function of sturgeon

1. Sturgeon can provide a variety of nutrients for the body

Sturgeon is a highly nutritious aquatic fish that contains large amounts of protein and fat, as well as a variety of trace elements such as iron, phosphorus, calcium and selenium. The fat it contains is rich in unsaturated fatty acids. Eating sturgeon regularly can help you quickly absorb these nutrients, which can play an important role in accelerating the body's metabolism and improving the body's immunity.

2. Sturgeon can lower blood lipids

Although sturgeon is rich in nutrients, its cholesterol content is very low. Eating it will not increase the amount of cholesterol. Instead, it will break down the cholesterol in the blood and excrete it out of the body. It has a very obvious effect on preventing hyperlipidemia. Regular consumption can significantly reduce the incidence of diseases such as thrombosis and arteriosclerosis.

3. Medicinal effects of sturgeon

Sturgeon also has certain medicinal value. It can replenish qi and nourish deficiency, and can also promote blood circulation and relieve stranguria. After being used as medicine, it can be used to treat various diseases such as long-term illness, anemia, and hematuria, and the therapeutic effect is obvious. In addition, sturgeon has a good kidney-tonifying effect after being used as medicine. It is especially suitable for men to nourish the body, strengthen the kidneys and waist, and reduce the incidence of prostatitis.