Many people have only heard of sturgeons, but have never seen them. It is the oldest fish in the world and the largest fish in existence. It is said to have appeared more than 200 million years ago. Sturgeons are key protected objects in my country and are known as living fossils. However, in recent years, sturgeons have also begun to be artificially bred, and they have begun to appear as commercial fish. Sturgeons are a highly nutritious aquatic fish. After talking so much about it, what are its effects and functions? Next, the editor will tell you in detail. The efficacy and function of sturgeon1. Sturgeon can provide a variety of nutrients for the body Sturgeon is a highly nutritious aquatic fish that contains large amounts of protein and fat, as well as a variety of trace elements such as iron, phosphorus, calcium and selenium. The fat it contains is rich in unsaturated fatty acids. Eating sturgeon regularly can help you quickly absorb these nutrients, which can play an important role in accelerating the body's metabolism and improving the body's immunity. 2. Sturgeon can lower blood lipids Although sturgeon is rich in nutrients, its cholesterol content is very low. Eating it will not increase the amount of cholesterol. Instead, it will break down the cholesterol in the blood and excrete it out of the body. It has a very obvious effect on preventing hyperlipidemia. Regular consumption can significantly reduce the incidence of diseases such as thrombosis and arteriosclerosis. 3. Medicinal effects of sturgeon Sturgeon also has certain medicinal value. It can replenish qi and nourish deficiency, and can also promote blood circulation and relieve stranguria. After being used as medicine, it can be used to treat various diseases such as long-term illness, anemia, and hematuria, and the therapeutic effect is obvious. In addition, sturgeon has a good kidney-tonifying effect after being used as medicine. It is especially suitable for men to nourish the body, strengthen the kidneys and waist, and reduce the incidence of prostatitis. |
<<: How to make bone soup? Tips on how to make bone soup
>>: How to make delicious Hericium erinaceus? How to eat Hericium erinaceus
Ginger is a kind of stimulating and spicy food. E...
Pumpkin is a common food in people's homes. I...
Nowadays, many families grow some vegetables and ...
Today I will tell you how to make yogurt tortilla...
Bols Egg Yolk Wine is an imported foreign liquor....
Cashews are a kind of nut food that many people h...
Bean sprouts are the most common sprouts in life....
After eating the pickled peppers purchased, some ...
The taste of steamed yellow croaker with black bea...
Ginseng fruit is a rare fruit, and many people ma...
Fruit juice is very popular in summer. A glass of...
People tend to throw away eggshells when eating e...
Iron is a very important element in the blood. Ir...
Star fruit contains a lot of fruit acid, fiber an...
Steamed dish is a specialty dish in Henan Provinc...