The efficacy and contraindications of yam beans

Yam bean is a type of yam, which is the above-ground part of yam. Now let us learn about the effects and functions of yam bean, and see what are the taboos of yam bean.

The efficacy and contraindications of yam beans

1. The efficacy of yam beans

Yam beans have a good effect of nourishing the spleen and stomach. They also have a good effect of promoting fluid production and benefiting the lungs. Yam beans can regulate the stomach and intestines and have a good appetite-stimulating effect. Yam beans also have a good effect of stopping diarrhea and can also invigorate qi. Yam beans have a calming effect. If you can eat yam beans often, you can improve your body's resistance.

2. Taboos of eating yam beans

1) Yam cannot be eaten with carp and kansui, as these are incompatible foods. At the same time, yam beans cannot be eaten with some alkaline drugs. Yam beans are rich in vitamin C, while pig liver contains trace elements such as copper, iron, and zinc.

2) At the same time, if vitamin C encounters these ions, it will accelerate oxidation, which will cause great damage. Therefore, pork liver and yam beans are not suitable to be eaten together.

3) Yam beans should not be eaten with foods rich in vitamin C, such as cucumbers, pumpkins, carrots, and winter squash, as this will also destroy the vitamin. Yam beans should also not be eaten with some seafood, as this will affect the absorption of nutrients such as calcium, iron, and phosphorus.