Lemon juice benefits and contraindications

Lemon is one of the most favorite fruits for beauty-conscious women. It is rich in vitamin C. It can help to lighten spots and make the skin younger. However, not everyone can drink lemon juice in all situations! The editor will reveal the reason for this.

What are the benefits and contraindications of lemon juice?

1. Lemon juice can effectively prevent kidney stones.

We know that lemons contain a large amount of citrate, which can effectively stop the crystallization of calcium salts. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce the number of stones in some patients with chronic kidney stones.

2. Lemon juice has the effect of preventing and treating cardiovascular diseases.

Lemon juice can relieve blood coagulation and slow down the movement of calcium ions in the body. Therefore, it can prevent and assist in the treatment of hypertension and myocardial infarction.

Lemon juice taboos

Lemon juice contains fruit acid, and taking lemon juice during menstruation can cause abdominal pain.

Lemon juice that is too sour can be irritating to the teeth and stomach, so you should drink it in moderation.

In addition, lemon juice is not suitable for people with abdominal pain and bloating, people with colds and flu, and it should not be mixed with medicines such as aspirin.