Ingredients and steps for making healthy oatmeal porridge

Oatmeal with milk and soy milk are good for breakfast, but today we recommend oatmeal porridge made with milk and raisins. It can accelerate nutrient absorption, regulate the spleen and stomach, and help improve constipation. Let's take a look at how to make healthy oatmeal porridge.

How to make healthy oatmeal

1. Ingredients for healthy oatmeal porridge

Use milk, raisins, and oatmeal to make this healthy oatmeal.

2. How to make healthy oatmeal porridge

Step 1: Place milk, raisins and oatmeal in a bowl.

Step 2: Heat the milk in advance and pour it into a bowl, then mix the raisins and oatmeal.

Step 3: Place the bowl in the microwave and heat on high for thirty seconds.

Step 4: Remove the bowl and stir again. If it is too dry, add some water and then heat for another 30 seconds.

Step 5: After heating it back and forth three times, you can take it out and eat it.

3. Cooking tips for healthy oatmeal

Healthy oatmeal can be mixed with warm water. If you don't like milk or raisins, you can use soy milk instead of warm water. The above steps are done in three times. In fact, you can also do it in one go, but it is easier to overflow. So it is recommended to heat the healthy oatmeal in multiple times. The amount of warm water to add depends on your preference.

4. Nutritional value of healthy oatmeal

Healthy oatmeal can help lower cholesterol and has many benefits for the elderly. It also helps lower blood sugar and has a weight loss effect.