Ingredients and steps for tofu spinach corn porridge

Tofu, spinach and corn porridge is nutritious, simple and delicious. Tofu has a very low cholesterol content, which is suitable for patients with high blood pressure and high blood lipids and the elderly. In addition, it can clean blood vessels, improve arteriosclerosis and coronary heart disease, and reduce the possibility of cardiovascular disease. Spinach and corn are vegetables with rich vitamin content. Cooking them with tofu is not only nutritious but also easy to digest, which is most suitable for the taste of the elderly. Let's take a look at the method of tofu, spinach and corn porridge.

Tofu, spinach and corn porridge recipe

1. Ingredients for Tofu, Spinach and Corn Porridge

Prepare 100 grams of corn flour, 10 grams of spinach, 30 grams of tofu, and a little salt, MSG, and sesame oil.

2. How to make tofu, spinach and corn porridge

Step 1: Wash the spinach and tofu, drain the water from the tofu and cut into pieces for later use.

Step 2: Boil a pot of water and put the corn flour in. Stir the corn flour with chopsticks until it dissolves.

Step 3: Add spinach and tofu to the corn paste and simmer for five minutes until boiling.

Step 4: Finally, add salt, MSG, and sesame oil to adjust the flavor and seasoning.

3. Nutritional value of tofu, spinach and corn porridge

Tofu, spinach and corn porridge can help lower blood pressure and blood sugar. When cooking corn flour, pay attention to stirring it from time to time, so that the corn porridge becomes sticky and smooth without overflowing. Tofu, spinach and corn porridge is most suitable for people with diabetes, high blood pressure or constipation. It can also nourish blood and stop bleeding, nourish yin and moisturize, and is a good product in autumn and winter.