The nutritional value of crab meat and the benefits of eating crab meat

Crab is a food that everyone likes to eat. It is rich in nutrition and tastes fresh. It can not only increase appetite, but also clear away heat and detoxify. The nutritional value of crab meat is particularly high and its nourishing effect is obvious. So what are the essential nutrients in crab meat? How high is its nutritional value? Today I will take you to find out.

Nutritional value of crab meat

1. Nutritional content of crab meat

Crab meat is a nutritious food. Every 100 grams of crab meat contains 103,000 calories, 17.5 grams of protein, and rich carbohydrates and multiple vitamins. In addition to these, trace elements such as riboflavin, niacin, and thiamine are also the most important nutrients in crab meat. When people eat crab meat, they can quickly absorb and utilize these nutrients, which can effectively promote body metabolism and improve human fitness.

2. Crab meat softens and dissolves lumps

Crab meat is rich in protein and a variety of trace elements. It not only nourishes the body, but also softens and disperses nodules. It has a good preventive effect on human tuberculosis. At the same time, if people have tuberculosis, eating more crab meat will be of great benefit to their recovery.

3. The therapeutic value of crab meat

Crab meat is cold and salty in nature. It can enter the liver and stomach meridians, clear away heat and detoxify, nourish bones and marrow, activate blood circulation and remove blood stasis, and nourish yin and liver. People usually eat crab meat to relieve jaundice, back pain, rheumatoid arthritis and other adverse symptoms, which can significantly improve the condition of these diseases. In addition, crab trees can also replenish qi and blood, and have a certain regulating effect on human qi and blood deficiency.