Can lettuce leaves be eaten? How to make lettuce leaves delicious?

Lettuce is a very common vegetable in the market, and there are many opportunities to eat lettuce in ordinary home cooking. Have you ever eaten the leaves of lettuce when you eat it? Most of the time, the leaves of lettuce are thrown away and no one would think of eating them. So can lettuce leaves be eaten? What kind of people can eat lettuce leaves, and can special groups such as pregnant women eat lettuce leaves? Today I will introduce lettuce leaves to you.

Are lettuce leaves edible?

1. Can lettuce leaves be eaten?

Lettuce is rich in nutrients and is especially suitable for people with weak bodies. Usually we use the roots of lettuce as a side dish and throw away the leaves. Lettuce leaves are actually edible, especially the tender lettuce leaves, which taste very refreshing when eaten cold. The most valuable thing is that the nutrients in lettuce leaves are many times that of lettuce roots, and the preparation method is as simple as that of lettuce roots. So next time you eat lettuce, you don’t have to pick off the leaves from the lettuce, you can just cook them together.

2. Nutritional content of lettuce leaves

The vitamin content in lettuce leaves is very high, far exceeding the nutritional content of lettuce roots. The vitamin A content in lettuce leaves is ten times that of the rhizome, and the B vitamins are three to five times that of the rhizome. There is also a lot of niacin in lettuce leaves, which can strengthen the body's functions. At the same time, the leaves contain a lot of calcium supplements. Eating more lettuce leaves can strengthen your physique.