What foods are good for stomachache

The most unbearable thing for the body is pain. There are many kinds of pain, and various organs of the body will cause pain due to some improper behaviors. One of the more torturous ones is stomachache. The onset of stomach disease often recurs, and it is easy to relapse if you don't pay attention. Especially chronic stomach disease is even more unbearable. When you have stomachache, you can sweat all over and have to go to the doctor for treatment. So in daily life, how should we pay attention to our diet to avoid stomachache? Next, let's find out what food is good for stomachache.

What foods are good for stomachache

1. You can eat a bowl of rice soup on the first day. For the care of stomach problems, you must follow the principle of gradual progress. You cannot eat too much at once, otherwise it will increase the burden on the gastrointestinal tract and be detrimental to your health. Rice soup is liquid, which can supplement nutrition and fill the stomach without stimulating stomach pain. It is the best choice on the first day of stomach pain.

2. On the second day, you can eat some rice porridge, but the porridge should be cooked softer so that it can be easily absorbed. If you only drink rice soup on the first day, you will definitely feel hungry. Excessive hunger can also cause stomach pain, so eating rice porridge at this time is the best choice, which can promote gastrointestinal motility without increasing the burden.

3. On the third day of stomachache, you can eat some normal staple food, preferably some vegetables and fruits, to improve the digestive capacity of the gastrointestinal tract and prepare for a normal diet. It is also in line with the principle of gradual progress, supplementing the body with some vitamins and nutrients, improving the overall immunity of the body, naturally alleviating stomachache, and making the gastrointestinal tract healthier.