Corn germ oil benefits and nutritional value

Today I would like to introduce corn germ oil to you. It is very good. Please take a look:

Corn germ oil value

Cardiovascular health care

China is a major producer and consumer of corn, but the corn oil industry is in a weak position in my country's edible oil family. Experts say that the special nutrients contained in corn oil can play a health-care role for patients with cardiovascular and cerebrovascular diseases.

Corn Oil

The characteristic of fatty acids in corn oil is that the content of unsaturated fatty acids is as high as 80% to 85%. Corn oil itself does not contain cholesterol. It has a dissolving effect on the accumulation of cholesterol in the blood, so it can reduce the hardening effect on blood vessels. It has a positive preventive and therapeutic effect on senile diseases such as arteriosclerosis and diabetes. Due to the function of natural compound vitamin E, it has obvious therapeutic and preventive effects on heart disease, thrombophlebitis, reproductive dysfunction, muscular atrophy, and nutritional encephalomalacia. Some elderly people eat a spoonful of corn oil on an empty stomach every day as a tonic.

Corn oil is golden and transparent, with a fragrant aroma, and is particularly suitable for quick stir-frying and frying. It is quite stable when frying at high temperatures. Fried foods are crispy and delicious, and the dishes cooked can maintain the original color, aroma and taste of the dishes without losing nutritional value. Cold dishes mixed with corn oil have a pleasant aroma. There is less smoke and no greasiness during cooking. The solidification point of corn oil is -10℃, and the oil contains a small amount of vitamin E, which has a strong antioxidant effect.

Corn oil: It is a vegetable oil processed from corn germs, mainly composed of unsaturated fatty acids. Among them, linoleic acid is an essential fatty acid for the human body and a component of human cells. It can be combined with cholesterol in the human body, showing fluidity and normal metabolism, and has the effect of preventing and treating cardiovascular diseases such as atherosclerosis. The sitosterol in corn oil has the effect of lowering cholesterol, is rich in vitamin E, has antioxidant effects, can prevent and treat dry eye disease, night blindness, dermatitis, bronchiectasis and other functions, and has a certain anti-cancer effect. Due to the above characteristics of corn oil, and also because of its high nutritional value, good taste, and not easy to deteriorate, it is very popular among people.

In Europe and the United States, corn oil is widely consumed as a high-grade cooking oil and enjoys the reputation of "healthy oil", "safe oil" and "longevity oil".

Corn germ oil is rich in vitamins

Corn oil is rich in vitamins A, D, and E, and is easy for children to digest and absorb. If children can be supplemented with vitamin B2 and vitamin E at the same time, they will have a stronger ability to tolerate cold.

In addition, vitamin B2 and vitamin E have other functions in the body. For example, vitamin E can remove oxygen free radicals in the body, enhance the body's resistance, improve blood circulation, and prevent cardiovascular diseases. In the cold winter, proper supplementation of vitamin B2 and vitamin E can not only help resist the cold, but also prevent and reduce a variety of diseases induced by the cold. The oil is made from corn germ and refined through the "six-removal" process.

According to experts, this product contains a large amount of unsaturated fatty acids and vitamins, and the linoleic acid content is as high as 60%. It can lower cholesterol in the human body, lower blood pressure, prevent atherosclerosis and coronary artery sclerosis, resist aging and simple obesity, etc. At the same time, the vitamin D it contains has a great effect on promoting the absorption of calcium in the human body, which is extremely beneficial to the development of children's bones.

Linoleic acid

Among them, linoleic acid is the best, which not only has the effect of strengthening the body, but also has a good effect of beautifying the skin. It is an indispensable nutrient for moisturizing and filling the skin. In addition, plant oils are rich in vitamin E and other skin-nourishing and anti-aging ingredients. It not only has the effect of beautifying and nourishing the skin, but also has the effect of strengthening the body and anti-aging. Foods rich in linoleic acid include safflower oil, sunflower oil, soybean oil, corn oil, sesame oil, peanut oil, tea oil, rapeseed oil, and foods such as sunflower seeds, walnut kernels, pine nuts, almonds, and peach kernels also contain more linoleic acid. However, fat foods should not be consumed too much, and should not exceed 30 grams per day, so as not to cause obesity and cardiovascular diseases. Carbohydrates, also known as sugars, are the main source of heat energy for the human body, accounting for about 60% to 65% of the total daily calories. Adequate supply of carbohydrates can promote protein synthesis and utilization, maintain normal fat metabolism and protect the liver, thereby indirectly playing a role in beauty and moisturizing.

Three major nutrients and beauty

Protein, fat and carbohydrate are the three essential nutrients for human health and are closely related to the beauty of facial skin. Protein is the main component of human tissue and a nutrient necessary for the growth and development of human organs. The activities of many active cells in human skin tissue cannot be separated from protein. The daily dietary protein intake of adult women should not be less than 1 gram per kilogram of body weight. Chicken, rabbit meat, fish, eggs, milk, beans and their products contain high-quality protein with rich nutritional value. Regular consumption is beneficial to the supplement of protein in the body and beauty and skin care. Long-term insufficient protein intake in the body not only affects the function of the body's organs and reduces resistance to various pathogenic factors, but also leads to the decline of the physiological function of the skin, reducing skin elasticity, losing luster and wrinkles. Fat is an indispensable substance for the absorption of fat-soluble vitamins, which can protect human organs and maintain body temperature. The appropriate amount of fat stored under the skin can moisturize the skin, increase skin elasticity and delay skin aging. The total fat content of human skin accounts for about 3% to 6% of the total body weight. Fat contains a variety of fatty acids. If the intake of unsaturated fatty acids is insufficient due to insufficient fat intake, the skin will become rough and lose elasticity. There are two types of fat in the diet, one is animal fat and the other is plant fat. Animal fat contains more saturated fatty acids. If consumed too much, it may cause atherosclerosis, aggravate sebum secretion, and promote skin aging. Plant fat contains more unsaturated fatty acids, especially linoleic acid, which not only has a strong body function, but also has a good effect of beautifying the skin. It is an indispensable nutrient for skin moisturizing and filling. In addition, plant oils and fats are also rich in vitamin E and other skin nutrition and anti-aging ingredients. Not only does it have beauty and beauty effects, but it also has body building and anti-aging effects. Foods rich in linoleic acid include safflower oil, sunflower oil, soybean oil, corn oil, sesame oil, peanut oil, tea oil, rapeseed oil, and foods such as sunflower seeds, walnut kernels, pine nuts, almonds, and peach kernels also contain more linoleic acid. However, it is not advisable to eat too much fat food, and the daily intake should not exceed 30 grams, so as not to cause obesity and cardiovascular disease. Carbohydrates, also known as sugars, are the main source of heat energy for the human body, accounting for about 60% to 65% of the total daily calories. A sufficient supply of carbohydrates can promote protein synthesis and utilization, maintain normal fat metabolism and protect the liver, thereby indirectly playing a role in beauty and moisturizing the skin.